Basic Tai Chi Qigong | Beginners | Thu 5:15-6:10pm

This beginner-friendly class, taught by Sifu Josie with TQSpirit, introduces a foundational Tai Chi form while allowing students to experience energizing and rejuvenating Health Qigong. Through steady practice, you’ll build strength, improve balance, stretch safely, and enhance overall mobility — regardless of your starting point.  It is a refreshing, low-impact way to support physical vitality while calming the mind and lifting your energy and spirit.

Videos will be optional and available at an extra charge.

Prerequisite: Participants must have completed the January–March 2026 session in order to register.

Sifu Josie