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NSNH: Gym

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Address
225 East 2nd Street
North Vancouver, BC V7L 1C4 Canada Get Directions
Phone 604-987-8138
Events at this venue
Today

Apr 9 - Jun 25
Apr 9 - Jun 25 Basic Tai Chi Qigong | Beginners | Thu 5:15-6:10pm

Basic Tai Chi Qigong | Beginners | Thu 5:15-6:10pm

NSNH: Gym 225 East 2nd Street, North Vancouver, BC, Canada

This beginner-friendly class, taught by Sifu Josie with TQSpirit, introduces a foundational Tai Chi form while allowing students to experience energizing and rejuvenating Health Qigong. Through steady practice, you’ll build strength, improve balance, stretch safely, and enhance overall mobility — regardless of your starting point.  It is a refreshing, low-impact way to support physical vitality […]

$174.00
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Drop In Step Class

NSNH: Gym 225 East 2nd Street, North Vancouver, BC, Canada

This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout.  Class ends with a thorough cool-down and stretch.  Time:  10:30-11:30am  Drop in: $8.00 Pay at Front Desk No Step classes for the month of December, will resume January 4th 2025