Recurring Activities
One-Time Activities
Senior's Activity Calendar
Calendar of Events
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
6 events,
Gentle Yoga #1 – Mondays 9am – 10:30am
Gentle Yoga #1 – Mondays 9am – 10:30am
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat. Every Monday from […]
Bridge Beginner / Intermediate Mondays 9:30-11:30am
Bridge Beginner / Intermediate Mondays 9:30-11:30am
Learn how to play or advance your bridge game with tips and strategies for better play.
Watercolor Exploration #1 Mondays 10:00-12:30pm
Watercolor Exploration #1 Mondays 10:00-12:30pm
Open to all artistic levels. Learn the methods, materials and expressive potential of the watercolor medium. Basic techniques such as washes, wet on wet and dry brush will be explored […]
5 events,
Spanish Level 1 Intermediate Tuesdays 9:30-10:30am
Spanish Level 1 Intermediate Tuesdays 9:30-10:30am
Improve learning this beautiful language which has a wide global influence on business and culture.
Watercolor Exploration #2 Tuesdays 10:00-12:30pm
Watercolor Exploration #2 Tuesdays 10:00-12:30pm
Open to all artistic levels. Learn the methods, materials and expressive potential of the watercolor medium. Basic techniques such as washes, wet on wet and dry brush will be explored individually and through group discussions. Background in drawing is required.
Mind and Body Fitness for People with Early Stage Dementia Tuesdays 10 to 11:30 am
Mind and Body Fitness for People with Early Stage Dementia Tuesdays 10 to 11:30 am
This interactive program for people with early stage dementia or mild cognitive impairment includes weekly sessions of mild physical exercise, fun games and creative activities. The focus is on maintaining a person's strengths and abilities and encouraging social interaction. The intake process includes a short screening interview. Participants can attend on their own or with […]
1 event,
Balance and Mobility Exercises Wednesdays 11:00-12:00pm
Balance and Mobility Exercises Wednesdays 11:00-12:00pm
This class is designed to keep you active, strong and independent, to prevent injuries, and increase your energy levels. Every session starts with a gentle warm up and mild cardio, followed by balance, mobility and strength exercises, and ends with a gentle stretch.
4 events,
Tai Chi- Yang Style Thursdays 9:30-10:30am
Tai Chi- Yang Style Thursdays 9:30-10:30am
This class will introduce the basic principles and movements of Tai Chi. Simple and easy to learn, yet requiring mindfulness, you will learn all the basic postures, correct alignment, terms, and movements.
Gentle Yoga #3 – Thursdays 10:45am – 12:15pm
Gentle Yoga #3 – Thursdays 10:45am – 12:15pm
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension, and calming the mind. Please bring a mat.
Osteofit Level 1 (Beginner) Thursdays 12:45-1:45pm
Osteofit Level 1 (Beginner) Thursdays 12:45-1:45pm
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, resistance training, and stretches. The Osteofit program is suitable for those with arthritis, osteoporosis, and those at risk of falls and fractures
1 event,
Line Dancing Fridays 9:30-10:30am
Line Dancing Fridays 9:30-10:30am
Join our Line Dancing class to learn simple, fun dance moves. Stay active, improve balance, and socialize in a friendly environment.
0 events,
0 events,
6 events,
Gentle Yoga #1 – Mondays 9am – 10:30am
Gentle Yoga #1 – Mondays 9am – 10:30am
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat. Every Monday from 9am to 10:30am.
Bridge Beginner / Intermediate Mondays 9:30-11:30am
Bridge Beginner / Intermediate Mondays 9:30-11:30am
Learn how to play or advance your bridge game with tips and strategies for better play.
Watercolor Exploration #1 Mondays 10:00-12:30pm
Watercolor Exploration #1 Mondays 10:00-12:30pm
Open to all artistic levels. Learn the methods, materials and expressive potential of the watercolor medium. Basic techniques such as washes, wet on wet and dry brush will be explored individually and through group discussions.
5 events,
Spanish Level 1 Intermediate Tuesdays 9:30-10:30am
Spanish Level 1 Intermediate Tuesdays 9:30-10:30am
Improve learning this beautiful language which has a wide global influence on business and culture.
Watercolor Exploration #2 Tuesdays 10:00-12:30pm
Watercolor Exploration #2 Tuesdays 10:00-12:30pm
Open to all artistic levels. Learn the methods, materials and expressive potential of the watercolor medium. Basic techniques such as washes, wet on wet and dry brush will be explored individually and through group discussions. Background in drawing is required.
Mind and Body Fitness for People with Early Stage Dementia Tuesdays 10 to 11:30 am
Mind and Body Fitness for People with Early Stage Dementia Tuesdays 10 to 11:30 am
This interactive program for people with early stage dementia or mild cognitive impairment includes weekly sessions of mild physical exercise, fun games and creative activities. The focus is on maintaining a person's strengths and abilities and encouraging social interaction. The intake process includes a short screening interview. Participants can attend on their own or with […]
1 event,
Balance and Mobility Exercises Wednesdays 11:00-12:00pm
Balance and Mobility Exercises Wednesdays 11:00-12:00pm
This class is designed to keep you active, strong and independent, to prevent injuries, and increase your energy levels. Every session starts with a gentle warm up and mild cardio, followed by balance, mobility and strength exercises, and ends with a gentle stretch.
5 events,
Tai Chi- Yang Style Thursdays 9:30-10:30am
Tai Chi- Yang Style Thursdays 9:30-10:30am
This class will introduce the basic principles and movements of Tai Chi. Simple and easy to learn, yet requiring mindfulness, you will learn all the basic postures, correct alignment, terms, and movements.
Tsawwassen Mills Mall and Bass Pro Shopping Experience | Senior’s bus trip
Tsawwassen Mills Mall and Bass Pro Shopping Experience | Senior’s bus trip
Enjoy a unique shopping experience that offers an exceptional mix of premium fashion brands, factory outlets and first-to-market retailers in Delta. The Bass Pro Shop is an immersive, outdoors-themed shopping adventure that can’t be missed. Enjoy lunch (extra cost) at one of the restaurants or at one of the many food court vendors.
Gentle Yoga #3 – Thursdays 10:45am – 12:15pm
Gentle Yoga #3 – Thursdays 10:45am – 12:15pm
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension, and calming the mind. Please bring a mat.
1 event,
Line Dancing Fridays 9:30-10:30am
Line Dancing Fridays 9:30-10:30am
Join our Line Dancing class to learn simple, fun dance moves. Stay active, improve balance, and socialize in a friendly environment.
0 events,
0 events,
0 events,
5 events,
Spanish Level 1 Intermediate Tuesdays 9:30-10:30am
Spanish Level 1 Intermediate Tuesdays 9:30-10:30am
Improve learning this beautiful language which has a wide global influence on business and culture.
Mind and Body Fitness for People with Early Stage Dementia Tuesdays 10 to 11:30 am
Mind and Body Fitness for People with Early Stage Dementia Tuesdays 10 to 11:30 am
This interactive program for people with early stage dementia or mild cognitive impairment includes weekly sessions of mild physical exercise, fun games and creative activities. The focus is on maintaining a person's strengths and abilities and encouraging social interaction. The intake process includes a short screening interview. Participants can attend on their own or with […]
Watercolor Exploration #2 Tuesdays 10:00-12:30pm
Watercolor Exploration #2 Tuesdays 10:00-12:30pm
Open to all artistic levels. Learn the methods, materials and expressive potential of the watercolor medium. Basic techniques such as washes, wet on wet and dry brush will be explored individually and through group discussions. Background in drawing is required.
1 event,
Balance and Mobility Exercises Wednesdays 11:00-12:00pm
Balance and Mobility Exercises Wednesdays 11:00-12:00pm
This class is designed to keep you active, strong and independent, to prevent injuries, and increase your energy levels. Every session starts with a gentle warm up and mild cardio, followed by balance, mobility and strength exercises, and ends with a gentle stretch.
4 events,
Tai Chi- Yang Style Thursdays 9:30-10:30am
Tai Chi- Yang Style Thursdays 9:30-10:30am
This class will introduce the basic principles and movements of Tai Chi. Simple and easy to learn, yet requiring mindfulness, you will learn all the basic postures, correct alignment, terms, and movements.
Gentle Yoga #3 – Thursdays 10:45am – 12:15pm
Gentle Yoga #3 – Thursdays 10:45am – 12:15pm
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension, and calming the mind. Please bring a mat.
Osteofit Level 1 (Beginner) Thursdays 12:45-1:45pm
Osteofit Level 1 (Beginner) Thursdays 12:45-1:45pm
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, resistance training, and stretches. The Osteofit program is suitable for those with arthritis, osteoporosis, and those at risk of falls and fractures
1 event,
Line Dancing Fridays 9:30-10:30am
Line Dancing Fridays 9:30-10:30am
Join our Line Dancing class to learn simple, fun dance moves. Stay active, improve balance, and socialize in a friendly environment.
0 events,
0 events,
6 events,
Gentle Yoga #1 – Mondays 9am – 10:30am
Gentle Yoga #1 – Mondays 9am – 10:30am
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat. Every Monday from 9am to 10:30am.
Bridge Beginner / Intermediate Mondays 9:30-11:30am
Bridge Beginner / Intermediate Mondays 9:30-11:30am
Learn how to play or advance your bridge game with tips and strategies for better play.
Watercolor Exploration #1 Mondays 10:00-12:30pm
Watercolor Exploration #1 Mondays 10:00-12:30pm
Open to all artistic levels. Learn the methods, materials and expressive potential of the watercolor medium. Basic techniques such as washes, wet on wet and dry brush will be explored individually and through group discussions.
5 events,
Spanish Level 1 Intermediate Tuesdays 9:30-10:30am
Spanish Level 1 Intermediate Tuesdays 9:30-10:30am
Improve learning this beautiful language which has a wide global influence on business and culture.
Watercolor Exploration #2 Tuesdays 10:00-12:30pm
Watercolor Exploration #2 Tuesdays 10:00-12:30pm
Open to all artistic levels. Learn the methods, materials and expressive potential of the watercolor medium. Basic techniques such as washes, wet on wet and dry brush will be explored individually and through group discussions. Background in drawing is required.
Mind and Body Fitness for People with Early Stage Dementia Tuesdays 10 to 11:30 am
Mind and Body Fitness for People with Early Stage Dementia Tuesdays 10 to 11:30 am
This interactive program for people with early stage dementia or mild cognitive impairment includes weekly sessions of mild physical exercise, fun games and creative activities. The focus is on maintaining a person's strengths and abilities and encouraging social interaction. The intake process includes a short screening interview. Participants can attend on their own or with […]
1 event,
Balance and Mobility Exercises Wednesdays 11:00-12:00pm
Balance and Mobility Exercises Wednesdays 11:00-12:00pm
This class is designed to keep you active, strong and independent, to prevent injuries, and increase your energy levels. Every session starts with a gentle warm up and mild cardio, followed by balance, mobility and strength exercises, and ends with a gentle stretch.
5 events,
Tai Chi- Yang Style Thursdays 9:30-10:30am
Tai Chi- Yang Style Thursdays 9:30-10:30am
This class will introduce the basic principles and movements of Tai Chi. Simple and easy to learn, yet requiring mindfulness, you will learn all the basic postures, correct alignment, terms, and movements.
Art Knapp Christmas Shop | Senior’s bus trip
Art Knapp Christmas Shop | Senior’s bus trip
Get in the holiday spirit and enjoy a festive shopping experience. This Art Knapp seasonal shop will meet all your Christmas décor and gift needs, from unique Christmas gifts to […]
Gentle Yoga #3 – Thursdays 10:45am – 12:15pm
Gentle Yoga #3 – Thursdays 10:45am – 12:15pm
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension, and calming the mind. Please bring a mat.
1 event,
Line Dancing Fridays 9:30-10:30am
Line Dancing Fridays 9:30-10:30am
Join our Line Dancing class to learn simple, fun dance moves. Stay active, improve balance, and socialize in a friendly environment.
0 events,
0 events,
6 events,
Gentle Yoga #1 – Mondays 9am – 10:30am
Gentle Yoga #1 – Mondays 9am – 10:30am
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat. Every Monday from 9am to 10:30am.
Bridge Beginner / Intermediate Mondays 9:30-11:30am
Bridge Beginner / Intermediate Mondays 9:30-11:30am
Learn how to play or advance your bridge game with tips and strategies for better play.
Watercolor Exploration #1 Mondays 10:00-12:30pm
Watercolor Exploration #1 Mondays 10:00-12:30pm
Open to all artistic levels. Learn the methods, materials and expressive potential of the watercolor medium. Basic techniques such as washes, wet on wet and dry brush will be explored individually and through group discussions.
5 events,
Spanish Level 1 Intermediate Tuesdays 9:30-10:30am
Spanish Level 1 Intermediate Tuesdays 9:30-10:30am
Improve learning this beautiful language which has a wide global influence on business and culture.
Watercolor Exploration #2 Tuesdays 10:00-12:30pm
Watercolor Exploration #2 Tuesdays 10:00-12:30pm
Open to all artistic levels. Learn the methods, materials and expressive potential of the watercolor medium. Basic techniques such as washes, wet on wet and dry brush will be explored individually and through group discussions. Background in drawing is required.
Mind and Body Fitness for People with Early Stage Dementia Tuesdays 10 to 11:30 am
Mind and Body Fitness for People with Early Stage Dementia Tuesdays 10 to 11:30 am
This interactive program for people with early stage dementia or mild cognitive impairment includes weekly sessions of mild physical exercise, fun games and creative activities. The focus is on maintaining a person's strengths and abilities and encouraging social interaction. The intake process includes a short screening interview. Participants can attend on their own or with […]
1 event,
Balance and Mobility Exercises Wednesdays 11:00-12:00pm
Balance and Mobility Exercises Wednesdays 11:00-12:00pm
This class is designed to keep you active, strong and independent, to prevent injuries, and increase your energy levels. Every session starts with a gentle warm up and mild cardio, followed by balance, mobility and strength exercises, and ends with a gentle stretch.
5 events,
Tai Chi- Yang Style Thursdays 9:30-10:30am
Tai Chi- Yang Style Thursdays 9:30-10:30am
This class will introduce the basic principles and movements of Tai Chi. Simple and easy to learn, yet requiring mindfulness, you will learn all the basic postures, correct alignment, terms, and movements.
Olive Garden Italian Restaurant and Bargain Hunt | Senior’s bus trip
Olive Garden Italian Restaurant and Bargain Hunt | Senior’s bus trip
There's something for everyone to enjoy at the Olive Garden Italian Restaurant, well known for their never-ending servings of freshly baked breadsticks, iconic garden salad, homemade soups and sauces. After […]
Gentle Yoga #3 – Thursdays 10:45am – 12:15pm
Gentle Yoga #3 – Thursdays 10:45am – 12:15pm
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension, and calming the mind. Please bring a mat.
1 event,
Line Dancing Fridays 9:30-10:30am
Line Dancing Fridays 9:30-10:30am
Join our Line Dancing class to learn simple, fun dance moves. Stay active, improve balance, and socialize in a friendly environment.
0 events,
0 events,
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Senior Wellness
Social Circle
This unique outreach program is for frail and/or isolated seniors living on the North Shore. Our goal is to provide health, wellness and socialization opportunities to help improve quality of life. The group meets once a week for 1.5 hours. Call Karin Weidner at 604-983-6488 for more information.
Peer Support Volunteer Program
A special bond of trust develops between people who are of similar age, values and experiences.
Seniors volunteers are screened and receive thorough training to offer emotional support, resource information and guidance regarding life changes and challenges.
This one-on-one support service is free, confidential, and available in different languages. Potential participants can request service or be referred for it.
We are currently seeking new volunteers. Please visit our volunteering page for more information or contact the Coordinator Lorna Harding at 604-982-8333
Programs and Services
North Shore Neighbourhood House offers many fun fitness, sport and recreational classes that appeal to a wide variety of interests and are inclusive of all ability levels. Come to the House to sing, paint, dance, learn a new skill, go on outings, keep healthy or chat with other seniors. Everyone is welcome.
Our Seniors programs are offered at the NSNH and John Braithwaite Community Centre. We’d love to have you join us!
Check our program guide and bus trips brochure below or call Tooka Hashemi at 604-983-6496 for more information:
- Registered and Drop-In programs – Program Guide | Program Schedule
- Bus Trips – Bus Trips Brochure
- Peer Support Sessions – SPS Brochure or Call Lorna Harding at 604-983-6490
- Seniors Programming Waitlist 604-983-6496
Senior Sites
Need Help Now?
Seniors-One-Stop Information Line
Mon – Fri, 9:00 am – 4:30 pm
Suicide/Crisis Line
24 hours
Abuse and Neglect Program
(604) 904-6199
Home Health Services
(604) 986-7111
NS Women's Crisis Line
(604) 987-3374
24 hours
Emergency Social Services
(604) 660-3194
BC Nurses Line
(604) 215-4700