Recurring Activities
One-Time Activities
Senior's Activity Calendar
Calendar of Events
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6 events,
Gentle Yoga #1 – Mondays 9am – 10:30am
Gentle Yoga #1 – Mondays 9am – 10:30am
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat. Every Monday from […]
Bridge Beginner / Intermediate Mondays 9:30-11:30am
Bridge Beginner / Intermediate Mondays 9:30-11:30am
Learn how to play or advance your bridge game with tips and strategies for better play.
Watercolor Exploration #1 Mondays 10:00-12:30pm
Watercolor Exploration #1 Mondays 10:00-12:30pm
Open to all artistic levels. Learn the methods, materials and expressive potential of the watercolor medium. Basic techniques such as washes, wet on wet and dry brush will be explored […]
4 events,
Spanish Level 1 Intermediate Tuesdays 9:30-10:30am
Spanish Level 1 Intermediate Tuesdays 9:30-10:30am
Improve learning this beautiful language which has a wide global influence on business and culture.
Watercolor Exploration #2 Tuesdays 10:00-12:30pm
Watercolor Exploration #2 Tuesdays 10:00-12:30pm
Open to all artistic levels. Learn the methods, materials and expressive potential of the watercolor medium. Basic techniques such as washes, wet on wet and dry brush will be explored […]
Osteofit Level 2 (Intermediate) Tuesdays 11:00-12:00pm
Osteofit Level 2 (Intermediate) Tuesdays 11:00-12:00pm
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, […]
1 event,
Balance and Mobility Exercises Wednesdays 11:00-12:00pm
Balance and Mobility Exercises Wednesdays 11:00-12:00pm
This class is designed to keep you active, strong and independent, to prevent injuries, and increase your energy levels. Every session starts with a gentle warm up and mild cardio, […]
5 events,
Tai Chi- Yang Style Thursdays 9:30-10:30am
Tai Chi- Yang Style Thursdays 9:30-10:30am
This class will introduce the basic principles and movements of Tai Chi. Simple and easy to learn, yet requiring mindfulness, you will learn all the basic postures, correct alignment, terms, […]
Cascades Casino, Delta | Senior’s bus trip
Cascades Casino, Delta | Senior’s bus trip
Come celebrate Cascades Casino Delta’s one-year Anniversary. This property spans 160,000 square feet and features a spectacular gaming floor with 500 slot machines, 18 live table games and 24 electronic […]
Gentle Yoga #3 – Thursdays 10:45am – 12:15pm
Gentle Yoga #3 – Thursdays 10:45am – 12:15pm
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension, and calming the mind. Please bring a mat.
0 events,
0 events,
0 events,
6 events,
Gentle Yoga #1 – Mondays 9am – 10:30am
Gentle Yoga #1 – Mondays 9am – 10:30am
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat. Every Monday from […]
Bridge Beginner / Intermediate Mondays 9:30-11:30am
Bridge Beginner / Intermediate Mondays 9:30-11:30am
Learn how to play or advance your bridge game with tips and strategies for better play.
Watercolor Exploration #1 Mondays 10:00-12:30pm
Watercolor Exploration #1 Mondays 10:00-12:30pm
Open to all artistic levels. Learn the methods, materials and expressive potential of the watercolor medium. Basic techniques such as washes, wet on wet and dry brush will be explored […]
4 events,
Spanish Level 1 Intermediate Tuesdays 9:30-10:30am
Spanish Level 1 Intermediate Tuesdays 9:30-10:30am
Improve learning this beautiful language which has a wide global influence on business and culture.
Watercolor Exploration #2 Tuesdays 10:00-12:30pm
Watercolor Exploration #2 Tuesdays 10:00-12:30pm
Open to all artistic levels. Learn the methods, materials and expressive potential of the watercolor medium. Basic techniques such as washes, wet on wet and dry brush will be explored […]
Osteofit Level 2 (Intermediate) Tuesdays 11:00-12:00pm
Osteofit Level 2 (Intermediate) Tuesdays 11:00-12:00pm
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, […]
1 event,
Balance and Mobility Exercises Wednesdays 11:00-12:00pm
Balance and Mobility Exercises Wednesdays 11:00-12:00pm
This class is designed to keep you active, strong and independent, to prevent injuries, and increase your energy levels. Every session starts with a gentle warm up and mild cardio, […]
5 events,
VanDusen Botanical Garden Field Trip | Senior’s bus trip
VanDusen Botanical Garden Field Trip | Senior’s bus trip
VanDusen Botanical Garden is a 55-acre oasis with over 7,500 plant species and varieties from around the world! A 1 hour guided field trip led by Terissa, an Environmental Educator and […]
Tai Chi- Yang Style Thursdays 9:30-10:30am
Tai Chi- Yang Style Thursdays 9:30-10:30am
This class will introduce the basic principles and movements of Tai Chi. Simple and easy to learn, yet requiring mindfulness, you will learn all the basic postures, correct alignment, terms, […]
Gentle Yoga #3 – Thursdays 10:45am – 12:15pm
Gentle Yoga #3 – Thursdays 10:45am – 12:15pm
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension, and calming the mind. Please bring a mat.
0 events,
0 events,
0 events,
6 events,
Gentle Yoga #1 – Mondays 9am – 10:30am
Gentle Yoga #1 – Mondays 9am – 10:30am
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat. Every Monday from […]
Bridge Beginner / Intermediate Mondays 9:30-11:30am
Bridge Beginner / Intermediate Mondays 9:30-11:30am
Learn how to play or advance your bridge game with tips and strategies for better play.
Watercolor Exploration #1 Mondays 10:00-12:30pm
Watercolor Exploration #1 Mondays 10:00-12:30pm
Open to all artistic levels. Learn the methods, materials and expressive potential of the watercolor medium. Basic techniques such as washes, wet on wet and dry brush will be explored […]
4 events,
Spanish Level 1 Intermediate Tuesdays 9:30-10:30am
Spanish Level 1 Intermediate Tuesdays 9:30-10:30am
Improve learning this beautiful language which has a wide global influence on business and culture.
Watercolor Exploration #2 Tuesdays 10:00-12:30pm
Watercolor Exploration #2 Tuesdays 10:00-12:30pm
Open to all artistic levels. Learn the methods, materials and expressive potential of the watercolor medium. Basic techniques such as washes, wet on wet and dry brush will be explored […]
Osteofit Level 2 (Intermediate) Tuesdays 11:00-12:00pm
Osteofit Level 2 (Intermediate) Tuesdays 11:00-12:00pm
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, […]
1 event,
Balance and Mobility Exercises Wednesdays 11:00-12:00pm
Balance and Mobility Exercises Wednesdays 11:00-12:00pm
This class is designed to keep you active, strong and independent, to prevent injuries, and increase your energy levels. Every session starts with a gentle warm up and mild cardio, […]
5 events,
Tai Chi- Yang Style Thursdays 9:30-10:30am
Tai Chi- Yang Style Thursdays 9:30-10:30am
This class will introduce the basic principles and movements of Tai Chi. Simple and easy to learn, yet requiring mindfulness, you will learn all the basic postures, correct alignment, terms, […]
The BOG Riverside Cranberry Farm | Senior’s bus trip
The BOG Riverside Cranberry Farm | Senior’s bus trip
The BOG is located in the heart of Glen Valley, bordering the Fraser River and surrounded by beautiful mountains, including the majestic Mt. Baker. Visit the Farm Store for some […]
Gentle Yoga #3 – Thursdays 10:45am – 12:15pm
Gentle Yoga #3 – Thursdays 10:45am – 12:15pm
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension, and calming the mind. Please bring a mat.
0 events,
0 events,
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Senior Wellness
Social Circle
Peer Support Volunteer Program
A special bond of trust develops between people who are of similar age, values and experiences.
Seniors volunteers are screened and receive thorough training to offer emotional support, resource information and guidance regarding life changes and challenges.
This one-on-one support service is free, confidential, and available in different languages. Potential participants can request service or be referred for it.
We are currently seeking new volunteers. Please visit our volunteering page for more information or contact the Coordinator Lorna Harding at 604-982-8333
Programs and Services
North Shore Neighbourhood House offers many fun fitness, sport and recreational classes that appeal to a wide variety of interests and are inclusive of all ability levels. Come to the House to sing, paint, dance, learn a new skill, go on outings, keep healthy or chat with other seniors. Everyone is welcome.
Our Seniors programs are offered at the NSNH and John Braithwaite Community Centre. We’d love to have you join us!
Check our program guide and bus trips brochure below or call Tooka Hashemi at 604-983-6496 for more information:
- Registered and Drop-In programs – Program Guide | Program Schedule
- Bus Trips – Bus Trips Brochure
- Peer Support Sessions – SPS Brochure or Call Lorna Harding at 604-983-6490
- Seniors Programming Waitlist 604-983-6496
Senior Sites
Need Help Now?
Seniors-One-Stop Information Line
Mon – Fri, 9:00 am – 4:30 pm
Suicide/Crisis Line
24 hours
Abuse and Neglect Program
(604) 904-6199
Home Health Services
(604) 986-7111
NS Women's Crisis Line
(604) 987-3374
24 hours
Emergency Social Services
(604) 660-3194
BC Nurses Line
(604) 215-4700