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This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. Class ends with a thorough cool-down and stretch. Time: 10:30-11:30am Drop in: $8.00 Pay at Front Desk No Step classes for the month of December, will resume January 4th 2025
Come and Try IT! It's FREE. Arabic Belly dance Rhythms where you will enjoy captivating movements combined with a full-body workout. Instructor: Pooneh
New to Tai Chi? Start your new year with a powerful blend of fitness and flow. This beginner-friendly class teaches the foundations of Tai Chi while introducing you to the energizing movement of Qigong. You'll build strength, improve balance, stretch safely, and boost your overall mobility - no matter what fitness level you're starting from. […]
Shake it up using Zumba moves in this fun friendly class. Some musical instruments will be explored. Instructor: Chika
Join us for a FREE Try it class Jan 12 at 6:30 pm Arabic Belly dance Rhythms where you will enjoy captivating movements combined with a full-body workout. An engaging routine designed to improve your fitness, cardiovascular health, build strength, and boost flexibility. All levels are welcome, whether you’re a beginner or seasoned dancer, everyone […]
