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Bring your baby(s) and Stroller and get a great workout. This is a specialty fitness class for Parents/Guardians to get back into shape and to socialize with other Parents while […]
Come have breakfast, enjoy pancakes, sausages, fruit, juice, coffee and tea. Followed by visiting from the Easter Bunny and an Easter Eggs Hunt! This event is at NSNH Inman Room […]
This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. Class ends with a thorough cool-down and stretch. Time: 10:30-11:30am Drop in: $8.00 Pay at Front Desk Alternating Instructors: Sandy/Christine
This class outlines muscle conditioning with traditional yoga poses while having fun with your family!
Continue your Tai Chi journey with Sifu Josie and the TQSpirit! This class is for returning students from the NSNH January – March 2025 session, dedicated to completing their first-ever short Tai Chi form—a milestone achievement in their practice. Do not register if you are a Newbie to Tai Chi. Each session begins with gentle […]
Spring into Summer with the TQ Spirit: In this dynamic 60-minute TQSpirit class, guided by Sifu Josie, dedicated practitioners are entering the final stretch of a profound Tai Chi journey that began in September 2024. With intermediate-level skills, they have cultivated balance, strength, and internal awareness—each stance, shift, and breath bringing them closer to embodying […]
Bring your baby(s) and Stroller and get a great workout. This is a specialty fitness class for Parents/Guardians to get back into shape and to socialize with other Parents while interacting with you and your baby/toddler. No class April 18th Inman Room
This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. Class ends with a thorough cool-down and stretch. Time: 10:30-11:30am Drop in: $8.00 Pay at Front Desk Alternating Instructors: Sandy/Christine
This class outlines muscle conditioning with traditional yoga poses while having fun with your family!
Continue your Tai Chi journey with Sifu Josie and the TQSpirit! This class is for returning students from the NSNH January – March 2025 session, dedicated to completing their first-ever short Tai Chi form—a milestone achievement in their practice. Do not register if you are a Newbie to Tai Chi. Each session begins with gentle […]
You’ll be joining with others who have had experience with one Tai Chi form which makes learning Tai Chi a shared experience. Newbies will learn the basics along side others who have only had 3 months experience and who will be fine-tuning their new skills, balance, flow, postures and stances. Each session begins with gentle […]
Spring into Summer with the TQ Spirit: In this dynamic 60-minute TQSpirit class, guided by Sifu Josie, dedicated practitioners are entering the final stretch of a profound Tai Chi journey that began in September 2024. With intermediate-level skills, they have cultivated balance, strength, and internal awareness—each stance, shift, and breath bringing them closer to embodying […]
Bring your baby(s) and Stroller and get a great workout. This is a specialty fitness class for Parents/Guardians to get back into shape and to socialize with other Parents while interacting with you and your baby/toddler. No class April 18th Inman Room
This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. Class ends with a thorough cool-down and stretch. Time: 10:30-11:30am Drop in: $8.00 Pay at Front Desk Alternating Instructors: Sandy/Christine
This class outlines muscle conditioning with traditional yoga poses while having fun with your family!
Continue your Tai Chi journey with Sifu Josie and the TQSpirit! This class is for returning students from the NSNH January – March 2025 session, dedicated to completing their first-ever […]
You’ll be joining with others who have had experience with one Tai Chi form which makes learning Tai Chi a shared experience. Newbies will learn the basics along side others […]
Spring into Summer with the TQ Spirit: In this dynamic 60-minute TQSpirit class, guided by Sifu Josie, dedicated practitioners are entering the final stretch of a profound Tai Chi journey […]
Friday R&R for the brain and body. End your week and start the weekend feeling refreshed physically and mentally. This class will use a mix of gentle hatha and yin […]
Bring your baby(s) and Stroller and get a great workout. This is a specialty fitness class for Parents/Guardians to get back into shape and to socialize with other Parents while […]
This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. Class ends with a thorough cool-down and […]
This class outlines muscle conditioning with traditional yoga poses while having fun with your family!
Continue your Tai Chi journey with Sifu Josie and the TQSpirit! This class is for returning students from the NSNH January – March 2025 session, dedicated to completing their first-ever short Tai Chi form—a milestone achievement in their practice. Do not register if you are a Newbie to Tai Chi. Each session begins with gentle […]
You’ll be joining with others who have had experience with one Tai Chi form which makes learning Tai Chi a shared experience. Newbies will learn the basics along side others who have only had 3 months experience and who will be fine-tuning their new skills, balance, flow, postures and stances. Each session begins with gentle […]
Spring into Summer with the TQ Spirit: In this dynamic 60-minute TQSpirit class, guided by Sifu Josie, dedicated practitioners are entering the final stretch of a profound Tai Chi journey that began in September 2024. With intermediate-level skills, they have cultivated balance, strength, and internal awareness—each stance, shift, and breath bringing them closer to embodying […]
This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. Class ends with a thorough cool-down and stretch. Time: 10:30-11:30am Drop in: $8.00 Pay at Front Desk Alternating Instructors: Sandy/Christine
