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Are you looking for ways to manage stress and improve your well-being? Mindfulness meditation is an evidence-based practice that helps you to manage stress, build resilience and enhance your well-being. Join […]
This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. Class ends with a thorough cool-down and […]
Afroletics Dance - Gym NEW One Rhythm For Every Body All Are Welcome Join us in a joyful, grounding and uplifting dance experience of somatic awareness through movement. With breath […]
Activity Room This introductory class is perfect for beginners. It focuses on learning Spanish through simple, everyday conversations. You'll build your vocabulary and confidence while […]
Inman Room We all need music in our lives—and playing it together builds connection, joy, and confidence. This fun and supportive class is for adult learners with some prior ukulele […]
Guitar: This is a class that requires no previous experience on guitar. We will learn basic chords, and scales. Please bring your own guitar Piano: In this class we will […]
Activity Room Practice and improve your English skills in a warm and supportive environment, guided by a certified English language teacher. Connect with your community and make new friends as you […]
Inman Room This class is ideal for all families. It’s a great way to increase your flexibility through the forms of Yoga. Parents or Grandparents can come and have some […]
These 8 sessions will create a relaxed, supportive environment where you can build confidence, strengthen your observation skills, and explore different artistic techniques and mediums. Each 2.5 hour session will […]
Nobody's Perfect is a FREE parenting program offered in communities by facilitators to help support parents and young children. Learn about your child's feelings, behaviours, body, and safety as well […]
Inman Room Mindfulness meditation is an evidence-based practice that helps to manage stress, build resilience, and enhance well-being. This supportive and experiential program will introduce you to the basics of […]
Inman Room This class is ideal for all families. It’s a great way to increase your flexibility through the forms of Yoga. Parents or Grandparents can come and have some […]
