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Continue your Tai Chi journey with Sifu Josie and the TQSpirit! This class is for returning students from the NSNH January – March 2025 session, dedicated to completing their first-ever […]
You’ll be joining with others who have had experience with one Tai Chi form which makes learning Tai Chi a shared experience. Newbies will learn the basics along side others […]
Spring into Summer with the TQ Spirit: In this dynamic 60-minute TQSpirit class, guided by Sifu Josie, dedicated practitioners are entering the final stretch of a profound Tai Chi journey […]
Friday R&R for the brain and body. End your week and start the weekend feeling refreshed physically and mentally. This class will use a mix of gentle hatha and yin […]
Bring your baby(s) and Stroller and get a great workout. This is a specialty fitness class for Parents/Guardians to get back into shape and to socialize with other Parents while […]
This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. Class ends with a thorough cool-down and […]
This class outlines muscle conditioning with traditional yoga poses while having fun with your family!
