Mindfulness meditation is an evidence-based practice that helps to manage stress, build resilience, and enhance well-being. This supportive and experiential program will introduce you to the basics of mindfulness practice. Through guided practices, you will learn ways to settle the mind, calm anxiety, foster self-compassion, and cultivate gratitude. You will also learn simple mindfulness techniques that you can integrate into your day-to-day life. Whether you are brand new to meditation or are seeking a supportive community for your mindfulness practice, all are welcome to join.

October 15 @ 6:30 pm - 7:45 pm

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0 events 12 0 events, 12	0 events 13 0 events, 13	0 events 14 0 events, 14	1 event 15 1 event, 15 6:30 pm - 7:45 pm Mindfulness Meditation \| Adults \| Thu 6:30-7:45pm October 15 @ 6:30 pm - 7:45 pm Mindfulness Meditation \| Adults \| Thu 6:30-7:45pm Inman Room Mindfulness meditation is an evidence-based practice that helps to manage stress, build resilience, and enhance well-being. This supportive and experiential program will introduce you to the basics of […] Sign Up $84.00	0 events 16 0 events, 16	0 events 17 0 events, 17	0 events 18 0 events, 18
0 events 19 0 events, 19	0 events 20 0 events, 20	0 events 21 0 events, 21	1 event 22 1 event, 22 6:30 pm - 7:45 pm Mindfulness Meditation \| Adults \| Thu 6:30-7:45pm October 22 @ 6:30 pm - 7:45 pm Mindfulness Meditation \| Adults \| Thu 6:30-7:45pm Inman Room Mindfulness meditation is an evidence-based practice that helps to manage stress, build resilience, and enhance well-being. This supportive and experiential program will introduce you to the basics of […] Sign Up $84.00	0 events 23 0 events, 23	0 events 24 0 events, 24	0 events 25 0 events, 25
0 events 26 0 events, 26	0 events 27 0 events, 27	0 events 28 0 events, 28	1 event 29 1 event, 29 6:30 pm - 7:45 pm Mindfulness Meditation \| Adults \| Thu 6:30-7:45pm October 29 @ 6:30 pm - 7:45 pm Mindfulness Meditation \| Adults \| Thu 6:30-7:45pm Inman Room Mindfulness meditation is an evidence-based practice that helps to manage stress, build resilience, and enhance well-being. This supportive and experiential program will introduce you to the basics of […] Sign Up $84.00	0 events 30 0 events, 30	0 events 31 0 events, 31

Mindfulness Meditation | Adults | Thu 6:30-7:45pm

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