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Inman Room
Mindfulness meditation is an evidence-based practice that helps to manage stress, build resilience, and enhance well-being. This supportive and experiential program will introduce you to the basics of mindfulness practice. Through guided practices, you will learn ways to settle the mind, calm anxiety, foster self-compassion, and cultivate gratitude. You will also learn simple mindfulness techniques that you can integrate into your day-to-day life. Whether you are brand new to meditation or are seeking a supportive community for your mindfulness practice, all are welcome to join.Instructor: Patricia
Venue: NSNH – Inman Room
Organizer: Christine Cameron
Email: cpoole@nsnh.bc.ca
Phone: (604) 987-8138 ext 210
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