Mindfulness Meditation | Adults | Thu 6:30-7:45pm
October 29 @ 6:30 pm - 7:45 pm
Inman Room
Mindfulness meditation is an evidence-based practice that helps to manage stress, build resilience, and enhance well-being. This supportive and experiential program will introduce you to the basics of mindfulness practice. Through guided practices, you will learn ways to settle the mind, calm anxiety, foster self-compassion, and cultivate gratitude. You will also learn simple mindfulness techniques that you can integrate into your day-to-day life. Whether you are brand new to meditation or are seeking a supportive community for your mindfulness practice, all are welcome to join.
Instructor: Patricia
