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This is a class that requires no previous experience on guitar. We will learn basic chords, and scales. Versatile Building Age: 6 to 15 y. Please bring your own guitar.
Dance yourself silly in this fun friendly class. Creative movements will be explored. Instructor: Svetlana I.
Continue your Tai Chi journey with Sifu Josie and the TQSpirit! This class is for returning students from the NSNH January – March 2025 session, dedicated to completing their first-ever short Tai Chi form—a milestone achievement in their practice. Do not register if you are a Newbie to Tai Chi. Each session begins with gentle […]
You’ll be joining with others who have had experience with one Tai Chi form which makes learning Tai Chi a shared experience. Newbies will learn the basics along side others who have only had 3 months experience and who will be fine-tuning their new skills, balance, flow, postures and stances. Each session begins with gentle […]
Dance yourself silly in this fun friendly class. Creative movements will be explored. Instructor: Svetlana I.
Spring into Summer with the TQ Spirit: In this dynamic 60-minute TQSpirit class, guided by Sifu Josie, dedicated practitioners are entering the final stretch of a profound Tai Chi journey that began in September 2024. With intermediate-level skills, they have cultivated balance, strength, and internal awareness—each stance, shift, and breath bringing them closer to embodying […]
Friday R&R for the brain and body. End your week and start the weekend feeling refreshed physically and mentally. This class will use a mix of gentle hatha and yin yoga in a slow-flowing practice that combines movement and breath to permit deep opening. Drop-ins are welcome Inman Room Instructor: Barbara Tomlin
Spanish Classes for Preschoolers on Fridays. An ideal space for 3 to 5 year olds with parents or their caregivers. Learn one of the top 3 languages worldwide! Engage in weekly classes to make new friends and have lots of fun while learning Spanish.
Bring your baby(s) and Stroller and get a great workout. This is a specialty fitness class for Parents/Guardians to get back into shape and to socialize with other Parents while interacting with you and your baby/toddler. No class April 18th Inman Room
This is a class that requires no previous experience on guitar. We will learn basic chords, and scales. Age: 6 to 15 y No Class April 18th. Please bring your own guitar. Activity Room
Learn the Fundamentals of playing including reading, basic technique, and music appreciation. Age: 6 to 15 y Marcino Room
Spanish Classes for Preschoolers. An ideal space for 3 to 5 year olds and parents or their caregivers to learn one of the top 3 languages worldwide! Engage in weekly classes to make new friends and have lots of fun while learning Spanish. Versatile Building 113-111 East 3rd St.
