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Enrich your child's mind through the joy of piano playing! In this class we will learn scales, rhythm, melody and harmony, how to read notation and play simple songs with […]
Mindfulness meditation is an evidence-based practice that helps to manage stress, build resilience, and enhance well-being. This supportive and experiential program will introduce you to the basics of mindfulness practice. The various guided practices will include: breath-focused meditation, body scan, mindfulness through our senses, mindful self-compassion, and mindful movement. You will also learn simple mindfulness […]
Guitar: This is a class that requires no previous experience on guitar. We will learn basic chords, and scales. Piano: In this class we will learn scales, rhythm, melody and harmony, […]
Dance yourself silly in this fun friendly class. Ballet basics and creative movements will be explored. Instructor: Svetlana
Dance yourself silly in this fun friendly class. Bellet basics and creative movement will be explored. Instructor: Svetlana
This beginner-friendly class, taught by Sifu Josie with TQSpirit, introduces a foundational Tai Chi form while allowing students to experience energizing and rejuvenating Health Qigong. Through steady practice, you’ll build strength, improve balance, stretch safely, and enhance overall mobility — regardless of your starting point. It is a refreshing, low-impact way to support physical vitality […]
Designed for intermediate students with experience in Tai Chi and Qigong. This class combines internal strengthening exercises with more complex Tai Chi choreography to enhance fluidity, focus, and skill. It’s a fun, engaging challenge for those ready to continue training in these health and wellness exercises. Instructor: Sifu Josie
Enrich your child's mind through the joy of piano playing! In this class we will learn scales, rhythm, melody and harmony, how to read notation and play simple songs with […]
This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. Class ends with a thorough cool-down and stretch. Time: 10:30-11:30am Drop in: $8.00 Pay at Front Desk No Step classes for the month of December, will resume January 4th 2025
Spanish Classes for Preschoolers. An ideal space for 3 to 5 year olds and parents or their caregivers to learn one of the top 3 languages worldwide! Engage in weekly […]
This is semi-private lessons for prerequisite students from the winter Session. Take your guitar playing to the next level! In this class, teens will expand their chord knowledge, develop rhythm […]
This introductory class is perfect beginners. You’ll learn basic vocabulary, common phrases, and simple grammar to help with conversations, and useful when traveling to Spanish speaking countries. Come and enjoy […]
