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Shake yourself silly in this fun friendly class. Creative movements will be explored.
Join Sifu Josie, with the TQSpirit, in learning the basics of tai chi along with a wide variety of Health Qigong. Combining Tai Chi and Qigong provides a comprehensive workout […]
For Re-accruing Students. Practitioners in this TQSpirit class will already have the basics of tai chi and qigong, as well as experience in a variety of tai chi forms. They will have already developed a solid foundation and are ready to build on that experience. While not suitable for beginners, this class will combine Qigong […]
Learn the Fundamentals of playing including reading, basic technique, and music appreciation.
This class outlines muscle conditioning with traditional yoga poses while having fun with your family!
Come have Breakfast, and a visit with Santa. Enjoy a pancake breakfast with sausages, fruit and juice. Kids will love our craft table, and Santa. Please pre-register as space is limited. Must pre-register - no tickets at the door.
