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Shake yourself silly in this fun friendly class. Creative movements will be explored.
This class outlines muscle conditioning with traditional yoga poses while having fun with your family!
Dance yourself silly in this fun friendly class. Creative movements will be explored. Instructor: Svetlana I.
Dance yourself silly in this fun friendly class. Creative movements will be explored. Instructor: Svetlana I.
Spring into Summer with the TQ Spirit: In this dynamic 60-minute TQSpirit class, guided by Sifu Josie, dedicated practitioners are entering the final stretch of a profound Tai Chi journey that began in September 2024. With intermediate-level skills, they have cultivated balance, strength, and internal awareness—each stance, shift, and breath bringing them closer to embodying […]
Friday R&R for the brain and body. End your week and start the weekend feeling refreshed physically and mentally. This class will use a mix of gentle hatha and yin yoga in a slow-flowing practice that combines movement and breath to permit deep opening. Drop-ins are welcome Inman Room Instructor: Barbara Tomlin
Bring your baby(s) and Stroller and get a great workout. This is a specialty fitness class for Parents/Guardians to get back into shape and to socialize with other Parents while interacting with you and your baby/toddler. No class April 18th Inman Room
