Donate today to help build a Safe, Healthy, and Strong Community.
Donate today to help build a Safe, Healthy, and Strong Community.
This beginner-friendly class, taught by Sifu Josie with TQSpirit, introduces a foundational Tai Chi form while allowing students to experience energizing and rejuvenating Health Qigong. Through steady practice, you’ll build strength, improve balance, stretch safely, and enhance overall mobility — regardless of your starting point. It is a refreshing, low-impact way to support physical vitality while calming the mind and lifting your energy and spirit. Videos will be optional and available at an extra charge. Prerequisite: Participants must have completed the January–March 2026 session in order to register. Sifu Josie
Venue: NSNH: Gym
Address: 225 East 2nd Street, North Vancouver, BC, V7L 1C4, Canada
Organizer: Christine Cameron
Email: cpoole@nsnh.bc.ca
Phone: (604) 987-8138 ext 210
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