Mindfulness Meditation | Adults/Seniors | Tue 6:30-7:45pm

Are you looking for ways to manage stress and improve your well-being?

Mindfulness meditation is an evidence-based practice that helps you to manage stress, build resilience and enhance your well-being.  Join us for a welcoming and supportive program, where you will learn the basics of mindfulness meditation, experience guided mindfulness practices, and learn simple mindfulness techniques to support your well-being at work or home.

Instructor:  Patricia