Donate today to help build a Safe, Healthy, and Strong Community.
Donate today to help build a Safe, Healthy, and Strong Community.
Are you looking for ways to manage stress and improve your well-being?
Mindfulness meditation is an evidence-based practice that helps you to manage stress, build resilience and enhance your well-being. Join us for a welcoming and supportive program, where you will learn the basics of mindfulness meditation, experience guided mindfulness practices, and learn simple mindfulness techniques to support your well-being at work or home.
Instructor: PatriciaVenue: NSNH – Inman Room
Organizer: Christine Cameron
Email: cpoole@nsnh.bc.ca
Phone: (604) 987-8138 ext 210
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