Donate today to help build a Safe, Healthy, and Strong Community.
Donate today to help build a Safe, Healthy, and Strong Community.
Are you looking for ways to manage stress and improve your well-being?
Mindfulness meditation is an evidence-based practice that helps you to manage stress, build resilience and enhance your well-being. Join us for a welcoming and supportive program, where you will learn the basics of mindfulness meditation, experience guided mindfulness practices, and learn simple mindfulness techniques to support your well-being at work or home.
Instructor: PatriciaVenue: NSNH – Inman Room
Organizer: Christine Cameron
Email: cpoole@nsnh.bc.ca
Phone: (604) 987-8138 ext 210
|
M
Mon
|
T
Tue
|
W
Wed
|
T
Thu
|
F
Fri
|
S
Sat
|
S
Sun
|
|---|---|---|---|---|---|---|
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
