Donate today to help build a Safe, Healthy, and Strong Community.
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension, and calming the mind. Please bring a mat.
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, […]
Enjoy your tour of some of the most stunning holiday sights and lights on the North Shore. For fans of twinkling lights and dazzling displays, this really is the most wonderful time of the […]
Join Sifu Josie, with the TQSpirit, in learning the basics of tai chi along with a wide variety of Health Qigong. Combining Tai Chi and Qigong provides a comprehensive workout […]
For Re-accruing Students. Practitioners in this TQSpirit class will already have the basics of tai chi and qigong, as well as experience in a variety of tai chi forms. They […]
Join our Line Dancing class to learn simple, fun dance moves. Stay active, improve balance, and socialize in a friendly environment.
Join us in celebrating the holiday season with a festive lunch and fun activities!
Bundle up and experience a magical winter wonderland with more than one million lights decorating 15 acres of VanDusen Botanical Garden. An enchanting winter garden awaits with themed areas, tasty […]
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat.
Learn how to play or advance your bridge game with tips and strategies for better play.
Open to all artistic levels. Learn the methods, materials and expressive potential of the watercolor medium. Basic techniques such as washes, wet on wet and dry brush will be explored […]
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat.
