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This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. Class ends with a thorough cool-down and […]
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat.
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat.
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, […]
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, […]
This gentle and accessible class is designed for older adults of all mobility levels. Using a chair for support, participants will practice seated and standing poses to improve flexibility, balance, […]
Piano: Enrich your child's mind through the joy of piano playing! In this class we will learn scales, rhythm, melody and harmony, how to read notation and play simple songs […]
Are you looking for ways to manage stress and improve your well-being? Mindfulness meditation is an evidence-based practice that helps you to manage stress, build resilience and enhance your well-being. Join […]
This class is designed to keep you active, strong, and independent, to prevent injuries, and increase your energy levels. Every session starts with a gentle warm-up and mild cardio, followed […]
This class will introduce the basic principles and movements of Tai Chi. Simple and easy to learn, yet requiring mindfulness, you will learn all the basic postures, correct alignment, terms, […]
Glass House Estate Winery is a premium, family-run boutique vineyard in South Langley. The Estate is celebrated for its striking modern glass architecture, hand-selected single-vineyard artisan wines, and gourmet lunch […]
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat.
