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This class is designed to keep you active, strong and independent, to prevent injuries, and increase your energy levels. Every session starts with a gentle warm up and mild cardio, […]
This is a class that requires no previous experience on guitar. We will learn basic chords, and scales. Versatile Building Age: 6 to 15 y. Please bring your own guitar.
This class will introduce the basic principles and movements of Tai Chi. Simple and easy to learn, yet requiring mindfulness, you will learn all the basic postures, correct alignment, terms, […]
This BC owned and operated company offers beautiful plants, garden supplies, pottery & home décor plus expert advice for your gardening needs. Enjoy lunch (extra cost) at the Café at […]
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension, and calming the mind. Please bring a mat.
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, […]
Dance yourself silly in this fun friendly class. Creative movements will be explored. Instructor: Svetlana I.
Continue your Tai Chi journey with Sifu Josie and the TQSpirit! This class is for returning students from the NSNH January – March 2025 session, dedicated to completing their first-ever […]
You’ll be joining with others who have had experience with one Tai Chi form which makes learning Tai Chi a shared experience. Newbies will learn the basics along side others […]
Dance yourself silly in this fun friendly class. Creative movements will be explored. Instructor: Svetlana I.
Spring into Summer with the TQ Spirit: In this dynamic 60-minute TQSpirit class, guided by Sifu Josie, dedicated practitioners are entering the final stretch of a profound Tai Chi journey […]
Friday R&R for the brain and body. End your week and start the weekend feeling refreshed physically and mentally. This class will use a mix of gentle hatha and yin […]
