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Jan 5 - Mar 23
Jan 5 - Mar 23
Jan 6 - Mar 24
Jan 6 - Mar 24
Jan 6 - Mar 24

Osteofit Intermediate Tue 11 to 12pm

JBCC: Anchor Room 145 W 1st St, North Vancouver, BC, Canada

This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, […]

Jan 6 - Mar 24

Chair Yoga Tue 12:30 to 1:30pm

JBCC: Anchor Room 145 W 1st St, North Vancouver, BC, Canada

This gentle and accessible class is designed for older adults of all mobility levels. Using a chair for support, participants will practice seated and standing poses to improve flexibility, balance, […]

Jan 6 - Mar 24
Jan 7 - Mar 25
Jan 8 - Mar 26
Jan 8 - Mar 26
Jan 8 - Mar 26
Jan 8 - Mar 13