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This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, […]
This gentle and accessible class is designed for older adults of all mobility levels. Using a chair for support, participants will practice seated and standing poses to improve flexibility, balance, […]
Create exciting art pieces using different art techniques and a variety of mediums. You will improve your technique through demonstrations and one-on-one instruction.
Laugh, socialize, make music, art and new friends! You and your family member will meet other care-pairs living with memory loss in a place where others really understand. No diagnosis […]
Guitar: This is a class that requires no previous experience on guitar. We will learn basic chords, and scales. Please bring your own guitar Piano: In this class we will […]
This class is designed to keep you active, strong, and independent, to prevent injuries, and increase your energy levels. Every session starts with a gentle warm-up and mild cardio, followed […]
This gentle and accessible class is designed for older adults of all mobility levels. Using a chair for support, participants will practice seated and standing poses to improve flexibility, balance, […]
Nobody's Perfect is a FREE parenting program offered in communities by facilitators to help support parents and young children. Learn about your child's feelings, behaviours, body, and safety as well […]
Guilford Town Centre is Surrey’s largest shopping mall, and the third largest in the Metro Vancouver region. The mall features over 200 stores, services, and restaurants and is the top […]
Price includes Admission Enjoy Brunch (extra cost) at an iconic Diner and visit the Bloedel Conservatory. Located in Queen Elizabeth Park, the Conservatory is a domed lush paradise with more […]
Price includes Admission, Guided Tour and Light Meal Experience a magical winter wonderland with more than one million lights decorating this enchanting winter garden that awaits with themed areas, tasty […]
Come have Breakfast! A visit with Santa. Enjoy a pancake breakfast with sausages, fruit and juice. Kids will love our craft table, and Santa. Please pre-register as space is limited. […]
