Beginners Tai Chi Yang Style Qigong Fusion | Thu 5:15 to 6:10pm

New to Tai Chi?  Start your new year with a powerful blend of fitness and flow.  This beginner-friendly class teaches the foundations of Tai Chi while introducing you to the energizing movement of Qigong.  You’ll build strength, improve balance, stretch safely, and boost your overall mobility – no matter what fitness level you’re starting from. It’s a refreshing, low impact way to get into shape while claiming the mind and lifting your energy.  Beginning in January give you a strong, inspiring start to the year and sets you up beautifully for learning the new Tai Chi form in early spring.

Sifu Josie