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Create exciting art pieces using different art techniques and a variety of mediums. You will improve your technique through demonstrations and one-on-one instruction.
Laugh, socialize, make music, art and new friends! You and your family member will meet other care-pairs living with memory loss in a place where others really understand. No diagnosis […]
Guitar: This is a class that requires no previous experience on guitar. We will learn basic chords, and scales. Please bring your own guitar Piano: In this class we will learn scales, rhythm, melody and harmony, how to read notation and play simple songs with 1 or 2 hands together in a relaxed and flexible […]
This class is designed to keep you active, strong, and independent, to prevent injuries, and increase your energy levels. Every session starts with a gentle warm-up and mild cardio, followed […]
This gentle and accessible class is designed for older adults of all mobility levels. Using a chair for support, participants will practice seated and standing poses to improve flexibility, balance, […]
Nobody's Perfect is a FREE parenting program offered in communities by facilitators to help support parents and young children. Learn about your child's feelings, behaviours, body, and safety as well […]
This class will introduce the basic principles and movements of Tai Chi. Simple and easy to learn, yet requiring mindfulness, you will learn all the basic postures, correct alignment, terms, […]
Guilford Town Centre is Surrey’s largest shopping mall, and the third largest in the Metro Vancouver region. The mall features over 200 stores, services, and restaurants and is the top destination for brands and dining. Take advantage of the savings to complete your Christmas shopping list. Accessible
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat.
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, […]
Activity Room Guitar: This is a class that requires no previous experience on guitar. We will learn basic chords, and scales. Please bring your own guitar Piano: In this class we will learn scales, rhythm, melody and harmony, how to read notation and play simple songs with 1 or 2 hands together in a relaxed […]
Inman Room Dance yourself silly in this fun friendly class. Ballet basics and creative movements will be explored. Instructor: Svetlana I
