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Today

Sep 12 - Nov 28
Sep 12 - Nov 28 TEST Beginners Tai Chi and Qigong Fusion

TEST Beginners Tai Chi and Qigong Fusion

NSNH: Gym 225 East 2nd Street, North Vancouver, BC, Canada

Join Sifu Josie, with the TQSpirit, in learning the basics of tai chi along with a wide variety of Health Qigong. Combining Tai Chi and Qigong provides a comprehensive workout that enhances physical health, mental clarity, emotional well-being, and overall vitality. The benefits are numerous: Improved Balance and Coordination, Flexibility and Strength, Pain Relief, Stress […]

Sold Out $162.00

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Jan 4 - Jul 19
Jan 4 - Jul 19

Drop In Step Class

NSNH: Gym 225 East 2nd Street, North Vancouver, BC, Canada

This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout.  Class ends with a thorough cool-down and […]

Sep 5 - Dec 5
Sep 8 - Dec 15
Sep 8 - Dec 16
Sep 8 - Dec 15
Sep 8 - Dec 15
Sep 8 - Nov 24
Sep 8 - Nov 24
Sep 8 - Oct 7
Sep 8 - Nov 24