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A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat.
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, resistance training, and stretches. The Osteofit program is suitable for those with arthritis, osteoporosis, and those at risk of falls and fractures.
Activity Room Guitar: This is a class that requires no previous experience on guitar. We will learn basic chords, and scales. Please bring your own guitar Piano: In this class we will learn scales, rhythm, melody and harmony, how to read notation and play simple songs with 1 or 2 hands together in a relaxed […]
Inman Room Dance yourself silly in this fun friendly class. Ballet basics and creative movements will be explored. Instructor: Svetlana I
Inman Room Dance yourself silly in this fun friendly class. Ballet basics and creative movements will be explored. Instructor: Svetlana I
Activity Room Practice and improve your English skills in a warm and supportive environment, guided by a certified English language teacher. Connect with your community and make new friends as you chat about a variety of topics over a cup of tea or coffee. All levels are welcome. Refreshments provided. Instructor: Devin
Inman Room Mindfulness meditation is an evidence-based practice that helps to manage stress, build resilience, and enhance well-being. This supportive and experiential program will introduce you to the basics of mindfulness practice. Through guided practices, you will learn ways to settle the mind, calm anxiety, foster self-compassion, and cultivate gratitude. You will also learn simple […]
We all need music in our lives—and playing it together builds connection, joy, and confidence. This fun and supportive class is for adult learners with some prior ukulele experience who are ready to grow. You’ll develop rhythm skills, learn to sing while you play, and explore tablature and basic music theory. Together, we’ll expand our […]
Join our Line Dancing class to learn simple, fun dance moves. Stay active, improve balance, and socialize in a friendly environment.
Marcino Room Enrich your mind through the joy of piano playing! In this class we will learn scales, rhythm, melody and harmony, how to read notation and play simple songs with 1 or 2 hands together in a relaxed and flexible environment at your own pace. Instructor: Alexander
Afroletics Dance - Gym NEW One Rhythm For Every Body All Are Welcome Join us in a joyful, grounding and uplifting dance experience of somatic awareness through movement. With breath and rhythms of African Dance connection, and fitness for ALL (babies must be worn in a secure baby carrier, wrap, or sling throughout the class). […]
This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. Class ends with a thorough cool-down and stretch. Time: 10:30-11:30am Drop in: $8.00 Pay at Front Desk No Step classes for the month of December, will resume January 4th 2025
