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A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat.
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat.
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, […]
We step into the inspiring world of master artists, bringing our ideas to life through bold and expressive creations on canvas. Exploring a rich variety of materials, we craft imaginative […]
This is semi-private lessons for prerequisite students from the winter Session. Take your guitar playing to the next level! In this class, teens will expand their chord knowledge, develop rhythm […]
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, […]
This gentle and accessible class is designed for older adults of all mobility levels. Using a chair for support, participants will practice seated and standing poses to improve flexibility, balance, […]
Join Cindy, Seia and Yo for our 6-week program for family care-partners and persons with memory loss. Through fun laughter exercises, playful improv, music and creative expression, we’ll spend 1.5 hours each week embracing the present […]
Piano: Enrich your child's mind through the joy of piano playing! In this class we will learn scales, rhythm, melody and harmony, how to read notation and play simple songs […]
This fun and supportive class is for adult learners with some prior ukulele experience who are ready to grow. You’ll develop rhythm skills, learn to sing while you play, and […]
This class is designed to keep you active, strong, and independent, to prevent injuries, and increase your energy levels. Every session starts with a gentle warm-up and mild cardio, followed […]
This class will introduce the basic principles and movements of Tai Chi. Simple and easy to learn, yet requiring mindfulness, you will learn all the basic postures, correct alignment, terms, […]
