Improve learning this beautiful language which has a wide global influence on business and culture.
Open to all artistic levels. Learn the methods, materials and expressive potential of the watercolor medium. Basic techniques such as washes, wet on wet and dry brush will be explored individually and through group discussions. Background in drawing is required.
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, resistance training, and stretches. The Osteofit program is suitable for those with arthritis, osteoporosis, and those at risk of falls and fractures
This class is designed to keep you active, strong and independent, to prevent injuries, and increase your energy levels. Every session starts with a gentle warm up and mild cardio, followed by balance, mobility and strength exercises, and ends with a gentle stretch.
This class will introduce the basic principles and movements of Tai Chi. Simple and easy to learn, yet requiring mindfulness, you will learn all the basic postures, correct alignment, terms, and movements.
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension, and calming the mind. Please bring a mat.
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, resistance training, and stretches. The Osteofit program is suitable for those with arthritis, osteoporosis, and those at risk of falls and fractures
Friday R&R for the brain and body. End your week and start the weekend feeling refreshed physically and mentally. This class will use a mix of gentle hatha and yin yoga in a slow-flowing practice that combines movement and breath to permit deep opening. Note: Start date has changed to Sept. 20 to Oct 18 […]
Bring your baby(s) and Stroller and get a great workout. This is a specialty fitness class for Parents/Guardians to get back into shape and to socialize with other Parents while interacting with you and your baby/toddler. If weather permitting Outside or Inman Room Instructor: Christine Cameron Poole
Learn the Fundamentals of playing including reading, basic technique, and music appreciation. Lessons are 30 mins. Age: 6 to 14 y Instructor: Alexander Holliday
This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. Class ends with a thorough cool-down and […]
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat. Every Monday from 9am to 10:30am.
Learn how to play or advance your bridge game with tips and strategies for better play.
Open to all artistic levels. Learn the methods, materials and expressive potential of the watercolor medium. Basic techniques such as washes, wet on wet and dry brush will be explored […]
Improve learning this beautiful language which has a wide global influence on business and culture.
This interactive program for people with early stage dementia or mild cognitive impairment includes weekly sessions of mild physical exercise, fun games and creative activities. The focus is on maintaining a person's strengths and abilities and encouraging social interaction. The intake process includes a short screening interview. Participants can attend on their own or with […]
Open to all artistic levels. Learn the methods, materials and expressive potential of the watercolor medium. Basic techniques such as washes, wet on wet and dry brush will be explored individually and through group discussions. Background in drawing is required.
This class is designed to keep you active, strong and independent, to prevent injuries, and increase your energy levels. Every session starts with a gentle warm up and mild cardio, followed by balance, mobility and strength exercises, and ends with a gentle stretch.
This class will introduce the basic principles and movements of Tai Chi. Simple and easy to learn, yet requiring mindfulness, you will learn all the basic postures, correct alignment, terms, and movements.
Enjoy a lovely lunch (extra cost) at Westward Ho! Public House and Grill. Then visit Nitobe Memorial Garden which is considered to be one of the most authentic Japanese gardens […]
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension, and calming the mind. Please bring a mat.
Bring your baby(s) and Stroller and get a great workout. This is a specialty fitness class for Parents/Guardians to get back into shape and to socialize with other Parents while […]
Join us for a festive Turkey Lunch on Friday, Oct 11th from 12:00 to 1:00 pm at JBCC, Anchor and Discovery Rooms. Registration is mandatory by Oct 4th at 4 […]
This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. Class ends with a thorough cool-down and […]
Improve learning this beautiful language which has a wide global influence on business and culture.
This interactive program for people with early stage dementia or mild cognitive impairment includes weekly sessions of mild physical exercise, fun games and creative activities. The focus is on maintaining […]
Open to all artistic levels. Learn the methods, materials and expressive potential of the watercolor medium. Basic techniques such as washes, wet on wet and dry brush will be explored […]
This class is designed to keep you active, strong and independent, to prevent injuries, and increase your energy levels. Every session starts with a gentle warm up and mild cardio, […]
Ranked as one of the top 10 bird-watching sites in Canada, it is a must-see for bird lovers. This walking trip includes a guided tour of the Sanctuary where Nearly 300 […]
This class will introduce the basic principles and movements of Tai Chi. Simple and easy to learn, yet requiring mindfulness, you will learn all the basic postures, correct alignment, terms, […]
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension, and calming the mind. Please bring a mat.
Friday R&R for the brain and body. End your week and start the weekend feeling refreshed physically and mentally. This class will use a mix of gentle hatha and yin yoga in a slow-flowing practice that combines movement and breath to permit deep opening. Note: Start date has changed to Sept. 20 to Oct 18 […]
Join our Line Dancing class to learn simple, fun dance moves. Stay active, improve balance, and socialize in a friendly environment.
Bring your baby(s) and Stroller and get a great workout. This is a specialty fitness class for Parents/Guardians to get back into shape and to socialize with other Parents while interacting with you and your baby/toddler. If weather permitting Outside or Inman Room Instructor: Christine Cameron Poole
Learn the Fundamentals of playing including reading, basic technique, and music appreciation. Lessons are 30 mins. Age: 6 to 14 y Instructor: Alexander Holliday
This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. Class ends with a thorough cool-down and stretch. Time: 10:30-11:30am Drop in: $8.00 Pay at Front Desk
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat. Every Monday from […]
Learn how to play or advance your bridge game with tips and strategies for better play.
Open to all artistic levels. Learn the methods, materials and expressive potential of the watercolor medium. Basic techniques such as washes, wet on wet and dry brush will be explored individually and through group discussions.
Improve learning this beautiful language which has a wide global influence on business and culture.
This interactive program for people with early stage dementia or mild cognitive impairment includes weekly sessions of mild physical exercise, fun games and creative activities. The focus is on maintaining a person's strengths and abilities and encouraging social interaction. The intake process includes a short screening interview. Participants can attend on their own or with […]
Open to all artistic levels. Learn the methods, materials and expressive potential of the watercolor medium. Basic techniques such as washes, wet on wet and dry brush will be explored individually and through group discussions. Background in drawing is required.
This class is designed to keep you active, strong and independent, to prevent injuries, and increase your energy levels. Every session starts with a gentle warm up and mild cardio, followed by balance, mobility and strength exercises, and ends with a gentle stretch.
This class will introduce the basic principles and movements of Tai Chi. Simple and easy to learn, yet requiring mindfulness, you will learn all the basic postures, correct alignment, terms, and movements.
After a lovely lunch (extra cost) at The Home Restaurant, famous for their pies, visit the Laity Pumpkin Patch for adventures, a carriage ride around the fields, or the corn […]
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension, and calming the mind. Please bring a mat.
Friday R&R for the brain and body. End your week and start the weekend feeling refreshed physically and mentally. This class will use a mix of gentle hatha and yin yoga in a slow-flowing practice that combines movement and breath to permit deep opening. Note: Start date has changed to Sept. 20 to Oct 18 […]
Join our Line Dancing class to learn simple, fun dance moves. Stay active, improve balance, and socialize in a friendly environment.
Bring your baby(s) and Stroller and get a great workout. This is a specialty fitness class for Parents/Guardians to get back into shape and to socialize with other Parents while interacting with you and your baby/toddler. If weather permitting Outside or Inman Room Instructor: Christine Cameron Poole
Learn the Fundamentals of playing including reading, basic technique, and music appreciation. Lessons are 30 mins. Age: 6 to 14 y Instructor: Alexander Holliday
This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. Class ends with a thorough cool-down and stretch. Time: 10:30-11:30am Drop in: $8.00 Pay at Front Desk
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat. Every Monday from […]
Learn how to play or advance your bridge game with tips and strategies for better play.
Open to all artistic levels. Learn the methods, materials and expressive potential of the watercolor medium. Basic techniques such as washes, wet on wet and dry brush will be explored individually and through group discussions.
Improve learning this beautiful language which has a wide global influence on business and culture.
This interactive program for people with early stage dementia or mild cognitive impairment includes weekly sessions of mild physical exercise, fun games and creative activities. The focus is on maintaining a person's strengths and abilities and encouraging social interaction. The intake process includes a short screening interview. Participants can attend on their own or with […]
Open to all artistic levels. Learn the methods, materials and expressive potential of the watercolor medium. Basic techniques such as washes, wet on wet and dry brush will be explored individually and through group discussions. Background in drawing is required.
This class is designed to keep you active, strong and independent, to prevent injuries, and increase your energy levels. Every session starts with a gentle warm up and mild cardio, […]
This class will introduce the basic principles and movements of Tai Chi. Simple and easy to learn, yet requiring mindfulness, you will learn all the basic postures, correct alignment, terms, and movements.
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension, and calming the mind. Please bring a mat.
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, […]