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Donate today to help build a Safe, Healthy, and Strong Community.
Mindfulness meditation is an evidence-based practice that helps to manage stress, build resilience, and enhance well-being. This supportive and experiential program will introduce you to the basics of mindfulness practice. The various guided practices will include: breath-focused meditation, body scan, mindfulness through our senses, mindful self-compassion, and mindful movement. You will also learn simple mindfulness techniques that you can integrate into your day-to-day life. Whether you are brand new to meditation or are seeking a supportive community for your mindfulness practice, all are welcome to join. Instructor: Patricia
Venue: NSNH – Inman Room
Organizer: Christine Cameron
Email: cpoole@nsnh.bc.ca
Phone: (604) 987-8138 ext 210
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