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This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, […]
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, […]
This class is designed to keep you active, strong, and independent, to prevent injuries, and increase your energy levels. Every session starts with a gentle warm-up and mild cardio, followed […]
These 8 sessions will create a relaxed, supportive environment where you can build confidence, strengthen your observation skills, and explore different artistic techniques and mediums. Each 2.5 hour session will […]
Fall Colors in Stanley Park Treat yourself to a delicious lunch (extra cost) at the legendary Stanley’s Bar and Grill Restaurant, then soak up all the beautiful foliage in Stanley […]
Join us for a festive Turkey lunch as we gather to celebrate, share good food, and give thanks for many blessings in our lives. Registration is needed by Oct 5 […]
Nobody's Perfect is a FREE parenting program offered in communities by facilitators to help support parents and young children. Learn about your child's feelings, behaviours, body, and safety as well […]
Inman Room Mindfulness meditation is an evidence-based practice that helps to manage stress, build resilience, and enhance well-being. This supportive and experiential program will introduce you to the basics of […]
Laugh, socialize, make music, art and new friends! You and your family member will meet other care-pairs living with memory loss in a place where others really understand. No diagnosis […]
Enjoy lunch (extra cost) at The Old Spaghetti Factory - an Italian style restaurant, where every entree is served with hot fresh baked bread, soup or a crisp green salad, and […]
Visit Vancouver’s new Oakridge Park Mall. From haute couture to street style, you’ll find the most established and innovative names in fashion. Then dine in style (extra cost) at the […]
Dine (extra cost) at the best new Brunch spot in Burnaby. Birdies is a California inspired restaurant known for irresistible and unique flavours and delicious meals. After brunch, enjoy shopping at […]
