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We all need music in our lives—and playing it together builds connection, joy, and confidence. This fun and supportive class is for adult learners with some prior ukulele experience who […]
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, resistance training, and stretches. The Osteofit program is suitable for those with arthritis, osteoporosis, and those at risk of falls and fractures.
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, […]
This class is designed to keep you active, strong, and independent, to prevent injuries, and increase your energy levels. Every session starts with a gentle warm-up and mild cardio, followed by balance, mobility, and strength exercises, and ends with a gentle stretch.
These 8 sessions will create a relaxed, supportive environment where you can build confidence, strengthen your observation skills, and explore different artistic techniques and mediums. Each 2.5 hour session will include time dedicated to introducing tools and materials, guided practice, and individualized support. Note: No class on Nov 11 and on the 4th Wed of […]
Fall Colors in Stanley Park Treat yourself to a delicious lunch (extra cost) at the legendary Stanley’s Bar and Grill Restaurant, then soak up all the beautiful foliage in Stanley […]
Join us for a festive Turkey lunch as we gather to celebrate, share good food, and give thanks for many blessings in our lives. Registration is needed by Oct 5 […]
Nobody's Perfect is a FREE parenting program offered in communities by facilitators to help support parents and young children. Learn about your child's feelings, behaviours, body, and safety as well as sharing what it is like to be a parent. Sessions are focused on what you and other parents want to learn about, not step […]
Inman Room Mindfulness meditation is an evidence-based practice that helps to manage stress, build resilience, and enhance well-being. This supportive and experiential program will introduce you to the basics of mindfulness practice. Through guided practices, you will learn ways to settle the mind, calm anxiety, foster self-compassion, and cultivate gratitude. You will also learn simple […]
Laugh, socialize, make music, art and new friends! You and your family member will meet other care-pairs living with memory loss in a place where others really understand. No diagnosis […]
Enjoy lunch (extra cost) at The Old Spaghetti Factory - an Italian style restaurant, where every entree is served with hot fresh baked bread, soup or a crisp green salad, and […]
Visit Vancouver’s new Oakridge Park Mall. From haute couture to street style, you’ll find the most established and innovative names in fashion. Then dine in style (extra cost) at the […]
