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This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, […]
This family-run farm (established in 1932 in Pitt Meadows) features seasonal sunflower blooms among a scenic mountain setting. Enjoy the local food at the Hopcott Farm Bistro (extra cost). Lounge […]
This class is ideal for seniors who have some basic knowledge of Spanish and want to build on their skills. You’ll expand your vocabulary, improve your grammar, and gain confidence […]
This gentle and accessible class is designed for older adults of all mobility levels. Using a chair for support, participants will practice seated and standing poses to improve flexibility, balance, […]
This gentle and accessible class is designed for older adults of all mobility levels. Using a chair for support, participants will practice seated and standing poses to improve flexibility, balance, […]
This class will introduce the basic principles and movements of Tai Chi. Simple and easy to learn, yet requiring mindfulness, you will learn all the basic postures, correct alignment, terms, […]
Price includes Admission and Guided Tour. Squamish Canyon is located near Mamquam Falls in Squamish. This new eco-attraction features a 1.5 km to 1.7 km elevated boardwalk that winds through […]
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat.
Inman Room Dance yourself silly in this fun friendly class. Ballet basics and creative movements will be explored. Instructor: Svetlana I
Inman Room Dance yourself silly in this fun friendly class. Ballet basics and creative movements will be explored. Instructor: Svetlana I
Join our Line Dancing class to learn simple, fun dance moves. Stay active, improve balance, and socialize in a friendly environment.
Marcino Room Enrich your mind through the joy of piano playing! In this class we will learn scales, rhythm, melody and harmony, how to read notation and play simple songs […]
