Osteofit #1 | Mon 12:45-1:45pm | Sep 14 to Dec 14 | No Class Oct 12
September 14 @ 12:45 pm - 1:45 pm
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, resistance training, and stretches. The Osteofit program is suitable for those with arthritis, osteoporosis, and those at risk of falls and fractures.
