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This class is designed to keep you active, strong, and independent, to prevent injuries, and increase your energy levels. Every session starts with a gentle warm-up and mild cardio, followed […]
This class will introduce the basic principles and movements of Tai Chi. Simple and easy to learn, yet requiring mindfulness, you will learn all the basic postures, correct alignment, terms, […]
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat.
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, […]
Piano: Enrich your child's mind through the joy of piano playing! In this class we will learn scales, rhythm, melody and harmony, how to read notation and play simple songs […]
Are you looking for ways to manage stress and improve your well-being? Mindfulness meditation is an evidence-based practice that helps you to manage stress, build resilience and enhance your well-being. Join […]
Piano: Enrich your child's mind through the joy of piano playing! In this class we will learn scales, rhythm, melody and harmony, how to read notation and play simple songs […]
Bruce’s Market in Maple Ridge, was opened in 1948 and is still owned and operated by the McEachern family. The market specializes in wild BC salmon, local produce, gourmet deli […]
Glass House Estate Winery is a premium, family-run boutique vineyard in South Langley. The Estate is celebrated for its striking modern glass architecture, hand-selected single-vineyard artisan wines, and gourmet lunch […]
This family-run farm (established in 1932 in Pitt Meadows) features seasonal sunflower blooms among a scenic mountain setting. Enjoy the local food at the Hopcott Farm Bistro (extra cost). Lounge […]
This class is ideal for seniors who have some basic knowledge of Spanish and want to build on their skills. You’ll expand your vocabulary, improve your grammar, and gain confidence […]
This gentle and accessible class is designed for older adults of all mobility levels. Using a chair for support, participants will practice seated and standing poses to improve flexibility, balance, […]
