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This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. Class ends with a thorough cool-down and […]
This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. Class ends with a thorough cool-down and […]
Bring your baby(s) and Stroller and get a great workout. This is a specialty fitness class for Parents/Guardians to get back into shape and to socialize with other Parents/Guardians while […]
Learn the Fundamentals of playing including reading, basic technique, and music appreciation.
For Re-accruing Students. Practitioners in this TQSpirit class will already have the basics of tai chi and qigong, as well as experience in a variety of tai chi forms. They […]
This class outlines muscle conditioning with traditional yoga poses while having fun with your family!
Join our Line Dancing class to learn simple, fun dance moves. Stay active, improve balance, and socialize in a friendly environment.
One hour of Private lessons with JR
Enrich your child's mind through the joy of piano playing! In this class we will learn scales, rhythm, melody and harmony, how to read notation and play simple songs with […]
What would music be without laying down the low end, harmonic and rhythmic foundation that is bass? Perfect for the student aspiring to play in a rock band, high school […]
A perfect class for beginners looking to learn the basics of guitar playing! With the options of acoustic, classical, and electric guitar, and experience in a range of styles from […]
Private Lessons with JR
