Donate today to help build a Safe, Healthy, and Strong Community. 

Oct 27 - Nov 24
Sep 8 - Nov 24
Sep 8 - Nov 24
Sep 8 - Nov 24

Intermediate Ukulele – Monday 6:45-7:45pm

NSNH - Inman Room

We all need music in our lives—and playing it together builds connection, joy, and confidence. This fun and supportive class is for adult learners with some prior ukulele experience who are ready to grow. You’ll develop rhythm skills, learn to sing while you play, and explore tablature and basic music theory. Together, we’ll expand our […]

Sep 5 - Dec 5
Sep 5 - Dec 5

Stroller Fit Fri 10:30-11:30am Register or Drop-in

NSNH - Inman Room

Bring your baby(s) and Stroller and get a great workout.  This is a specialty fitness class for Parents/Guardians to get back into shape and to socialize with other Parents/Guardians while interacting with you and your baby/toddler.  Stay after class and have playtime (bring own snacks)  Drop-ins Welcome!

$68
Nov 10 - Dec 8
Sep 11 - Dec 11
Sep 11 - Dec 11

Tai Chi Intermediate Thursdays 6:20-7:15pm

NSNH - Inman Room

For Re-accruing Students.   Practitioners in this TQSpirit class will already have the basics of tai chi and qigong, as well as experience in a variety of tai chi forms. They will have already developed a solid foundation and are ready to build on that experience. While not suitable for beginners, this class will combine Qigong […]

$182

Jan 8 - Mar 26

Beginners Tai Chi Yang Style Qigong Fusion | Thu 5:15 to 6:10pm

NSNH: Gym 225 East 2nd Street, North Vancouver, BC, Canada

New to Tai Chi?  Start your new year with a powerful blend of fitness and flow.  This beginner-friendly class teaches the foundations of Tai Chi while introducing you to the energizing movement of Qigong.  You'll build strength, improve balance, stretch safely, and boost your overall mobility - no matter what fitness level you're starting from. […]

$144.00
Jan 8 - Mar 26
Jan 9 - Mar 13
-
-

Drop In Step Class

NSNH: Gym 225 East 2nd Street, North Vancouver, BC, Canada

This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout.  Class ends with a thorough cool-down and stretch.  Time:  10:30-11:30am  Drop in: $8.00 Pay at Front Desk No Step classes for the month of December, will resume January 4th 2025

Feb 2 - Mar 9

Group Guitar Lessons Intermediate Level Teen Mon 5:30-6:30pm No Class Feb 16

NSNH - Inman Room

Take your guitar playing to the next level.  In these classes, teens will expand their chord knowledge, and develop rhythm skills, and learn how to accompany their own voice.  We'll drive into tablature reading, explore basic music theory, and apply it all to playing diverse songs. This is for players who know the basics and […]

$77.00
Jan 12 - Mar 9

Group Ukulele Lessons Intermediate Adults Mon 6:45 to 7:45pm No class Feb 16

NSNH - Inman Room

This fun and supportive class is for adult learners with some prior ukulele experience who are ready to grow. You’ll develop rhythm skills, learn to sing while you play, and explore tablature and basic music theory. Together, we’ll expand our song repertoire across a variety of styles, with plenty of room for student song suggestions. […]