Oct 27 - Nov 24
Private Guitar Lessons with JR – Mondays 3:30
NSNH - Inman RoomOne hour of Private lessons with JR
$252.00
Donate today to help build a Safe, Healthy, and Strong Community.
Donate today to help build a Safe, Healthy, and Strong Community.
One hour of Private lessons with JR
Bring your baby(s) and Stroller and get a great workout. This is a specialty fitness class for Parents/Guardians to get back into shape and to socialize with other Parents/Guardians while interacting with you and your baby/toddler. Stay after class and have playtime (bring own snacks) Drop-ins Welcome!
Private Lessons with JR
For Re-accruing Students. Practitioners in this TQSpirit class will already have the basics of tai chi and qigong, as well as experience in a variety of tai chi forms. They will have already developed a solid foundation and are ready to build on that experience. While not suitable for beginners, this class will combine Qigong […]
Come have Breakfast! Enjoy a pancake breakfast with sausages, fruit, juice and Tea/Coffee. Afterwards there’ll be an Easter Egg Hunt with the Easter Bunny. Kids will love our craft table. Please pre-register as space is limited. No tickets at the door.
This beginner-friendly class, taught by Sifu Josie with TQSpirit, introduces a foundational Tai Chi form while allowing students to experience energizing and rejuvenating Health Qigong. Through steady practice, you’ll build strength, improve balance, stretch safely, and enhance overall mobility — regardless of your starting point. It is a refreshing, low-impact way to support physical vitality […]
Designed for intermediate students with experience in Tai Chi and Qigong. This class combines internal strengthening exercises with more complex Tai Chi choreography to enhance fluidity, focus, and skill. It’s a fun, engaging challenge for those ready to continue training in these health and wellness exercises. Instructor: Sifu Josie
This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. Class ends with a thorough cool-down and stretch. Time: 10:30-11:30am Drop in: $8.00 Pay at Front Desk No Step classes for the month of December, will resume January 4th 2025
This introductory class is perfect beginners. You’ll learn basic vocabulary, common phrases, and simple grammar to help with conversations, and useful when traveling to Spanish speaking countries. Come and enjoy learning a new language in a relaxed and friendly environment!
This fun and supportive class is for adult learners with some prior ukulele experience who are ready to grow. You’ll develop rhythm skills, learn to sing while you play, and explore tablature and basic music theory. Together, we’ll expand our song repertoire across a variety of styles, with plenty of room for student song suggestions. […]
Mindfulness meditation is an evidence-based practice that helps to manage stress, build resilience, and enhance well-being. This supportive and experiential program will introduce you to the basics of mindfulness practice. The various guided practices will include: breath-focused meditation, body scan, mindfulness through our senses, mindful self-compassion, and mindful movement. You will also learn simple mindfulness […]