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Jan 6 - Mar 24
Jan 8 - Mar 26
Jan 8 - Mar 26
Jan 8 - Mar 26
Feb 6 - Mar 27
Jan 5 - Mar 30
Jan 5 - Mar 30
Jan 5 - Mar 30
Jan 5 - Mar 23
Jan 6 - Mar 24
Jan 6 - Mar 24

Osteofit Intermediate Tue 11 to 12pm

JBCC: Anchor Room 145 W 1st St, North Vancouver, BC, Canada

This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, resistance training, and stretches. The Osteofit program is suitable for those with arthritis, osteoporosis, and those at risk of falls and fractures.

Jan 6 - Mar 24