Gentle Yoga #1 | Mon 9-10:30am | Sep 14 to Dec 14 | No Class on Oct 12
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat.
35 events found.
Events
Calendar of Events
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5 events,
Bridge Beginner to Intermediate | Mon 9:30-11:30am | Sep 14 to Dec 14 | No Class Oct 12
Learn how to play or advance your bridge game with tips and strategies for better play. Gentle Yoga #2 | Mon 10:45am -12:15pm | Sep 14 to Dec 14 | No Class on Oct 12
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat. |
4 events,Spanish Level 1 | Intermediate | Tue 9-10:30am | Sep 8 to Dec 15
This class is ideal for seniors who have some basic knowledge of Spanish and want to build on their skills. You’ll expand your vocabulary, improve your grammar, and gain confidence in speaking and understanding Spanish in everyday situations. Lessons include conversation practice, listening exercises, and interactive activities. Enjoy learning in a supportive and engaging environment! Osteofit #2 | Tue 11am-12pm | Sep 29 to Dec 15
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, resistance training, and stretches. The Osteofit program is suitable for those with arthritis, osteoporosis, and those at risk of falls and fractures. Chair Yoga # 1 | Tue 12:30-1:30pm | Sep 8 to Dec 15
This gentle and accessible class is designed for older adults of all mobility levels. Using a chair for support, participants will practice seated and standing poses to improve flexibility, balance, and strength. The class also includes breathing exercises and relaxation techniques to promote overall well-being and reduce stress. No prior yoga experience is needed. |
3 events,Balance and Mobility Exercises | Wed 11am-12pm | Oct 7 to Dec16 | No Class on Nov 11
This class is designed to keep you active, strong, and independent, to prevent injuries, and increase your energy levels. Every session starts with a gentle warm-up and mild cardio, followed by balance, mobility, and strength exercises, and ends with a gentle stretch. Chair Yoga # 2 | Wed 1-2pm | Sep 9 to Dec 16 | No Class on Sep 30 & Nov 11
This gentle and accessible class is designed for older adults of all mobility levels. Using a chair for support, participants will practice seated and standing poses to improve flexibility, balance, […] Art Studio | Adults | Wed 6:00-8:30pm | No class on Nov 11 and on the 4th Wed of the monthThese 8 sessions will create a relaxed, supportive environment where you can build confidence, strengthen your observation skills, and explore different artistic techniques and mediums. Each 2.5 hour session will include time dedicated to introducing tools and materials, guided practice, and individualized support. Note: No class on Nov 11 and on the 4th Wed of […]
Sign Up
$234.00
|
6 events,Tai Chi Yang Style | Thu 9:30-10:30am | Sep 10 to Dec 17 | No Class on Oct 1 & 8
This class will introduce the basic principles and movements of Tai Chi. Simple and easy to learn, yet requiring mindfulness, you will learn all the basic postures, correct alignment, terms, and movements. Gentle Yoga #3 | Thu 10:45am -12:15pm | Sep 10 to Dec 17 | No Class on Oct 1& 8
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat. Osteofit # 3 | Thu12:45-1:45pm | Oct 1 to Dec 17
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, resistance training, and stretches. The Osteofit program is suitable for those with arthritis, osteoporosis, and those at risk of falls and fractures. |
1 event,Line Dancing | Fri 9:30-10:30am | Sep 11 to Dec 18
Join our Line Dancing class to learn simple, fun dance moves. Stay active, improve balance, and socialize in a friendly environment. |
2 events,
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Breakfast with Santa | Sat Dec 5th | 9:30-11:00am
Come have Breakfast! A visit with Santa. Enjoy a pancake breakfast with sausages, fruit and juice. Kids will love our craft table, and Santa. Please pre-register as space is limited. Must pre-register - No tickets at the door.
Sign Up
$6.00 – $12.00
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Drop In Step ClassThis class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. Class ends with a thorough cool-down and stretch. Time: 10:30-11:30am Drop in: $8.00 Pay at Front Desk No Step classes for the month of December, will resume January 4th 2025 |
0 events,
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4 events,Gentle Yoga #1 | Mon 9-10:30am | Sep 14 to Dec 14 | No Class on Oct 12
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat. Bridge Beginner to Intermediate | Mon 9:30-11:30am | Sep 14 to Dec 14 | No Class Oct 12
Learn how to play or advance your bridge game with tips and strategies for better play. Gentle Yoga #2 | Mon 10:45am -12:15pm | Sep 14 to Dec 14 | No Class on Oct 12
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat. |
4 events,Spanish Level 1 | Intermediate | Tue 9-10:30am | Sep 8 to Dec 15
This class is ideal for seniors who have some basic knowledge of Spanish and want to build on their skills. You’ll expand your vocabulary, improve your grammar, and gain confidence in speaking and understanding Spanish in everyday situations. Lessons include conversation practice, listening exercises, and interactive activities. Enjoy learning in a supportive and engaging environment! Osteofit #2 | Tue 11am-12pm | Sep 29 to Dec 15
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, resistance training, and stretches. The Osteofit program is suitable for those with arthritis, osteoporosis, and those at risk of falls and fractures. Chair Yoga # 1 | Tue 12:30-1:30pm | Sep 8 to Dec 15
This gentle and accessible class is designed for older adults of all mobility levels. Using a chair for support, participants will practice seated and standing poses to improve flexibility, balance, and strength. The class also includes breathing exercises and relaxation techniques to promote overall well-being and reduce stress. No prior yoga experience is needed. |
3 events,Balance and Mobility Exercises | Wed 11am-12pm | Oct 7 to Dec16 | No Class on Nov 11
This class is designed to keep you active, strong, and independent, to prevent injuries, and increase your energy levels. Every session starts with a gentle warm-up and mild cardio, followed by balance, mobility, and strength exercises, and ends with a gentle stretch. Chair Yoga # 2 | Wed 1-2pm | Sep 9 to Dec 16 | No Class on Sep 30 & Nov 11
This gentle and accessible class is designed for older adults of all mobility levels. Using a chair for support, participants will practice seated and standing poses to improve flexibility, balance, […] Art Studio | Adults | Wed 6:00-8:30pm | No class on Nov 11 and on the 4th Wed of the monthThese 8 sessions will create a relaxed, supportive environment where you can build confidence, strengthen your observation skills, and explore different artistic techniques and mediums. Each 2.5 hour session will include time dedicated to introducing tools and materials, guided practice, and individualized support. Note: No class on Nov 11 and on the 4th Wed of […]
Sign Up
$234.00
|
4 events,Tai Chi Yang Style | Thu 9:30-10:30am | Sep 10 to Dec 17 | No Class on Oct 1 & 8
This class will introduce the basic principles and movements of Tai Chi. Simple and easy to learn, yet requiring mindfulness, you will learn all the basic postures, correct alignment, terms, and movements. Gentle Yoga #3 | Thu 10:45am -12:15pm | Sep 10 to Dec 17 | No Class on Oct 1& 8
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat. Osteofit # 3 | Thu12:45-1:45pm | Oct 1 to Dec 17
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, resistance training, and stretches. The Osteofit program is suitable for those with arthritis, osteoporosis, and those at risk of falls and fractures. |
2 events,Line Dancing | Fri 9:30-10:30am | Sep 11 to Dec 18
Join our Line Dancing class to learn simple, fun dance moves. Stay active, improve balance, and socialize in a friendly environment.
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Christmas Lunch | Dec 11 11:30am – 2pm
Join us in celebrating the holiday season with a festive lunch and fun activities! Registration is needed by Dec 4 at 4pm!
Sign Up
$20.00
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1 event,
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Drop In Step ClassThis class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. Class ends with a thorough cool-down and stretch. Time: 10:30-11:30am Drop in: $8.00 Pay at Front Desk No Step classes for the month of December, will resume January 4th 2025 |
0 events,
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4 events,Gentle Yoga #1 | Mon 9-10:30am | Sep 14 to Dec 14 | No Class on Oct 12
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat. Bridge Beginner to Intermediate | Mon 9:30-11:30am | Sep 14 to Dec 14 | No Class Oct 12
Learn how to play or advance your bridge game with tips and strategies for better play. Gentle Yoga #2 | Mon 10:45am -12:15pm | Sep 14 to Dec 14 | No Class on Oct 12
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat. |
3 events,Spanish Level 1 | Intermediate | Tue 9-10:30am | Sep 8 to Dec 15
This class is ideal for seniors who have some basic knowledge of Spanish and want to build on their skills. You’ll expand your vocabulary, improve your grammar, and gain confidence in speaking and understanding Spanish in everyday situations. Lessons include conversation practice, listening exercises, and interactive activities. Enjoy learning in a supportive and engaging environment! Osteofit #2 | Tue 11am-12pm | Sep 29 to Dec 15
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, resistance training, and stretches. The Osteofit program is suitable for those with arthritis, osteoporosis, and those at risk of falls and fractures. Chair Yoga # 1 | Tue 12:30-1:30pm | Sep 8 to Dec 15
This gentle and accessible class is designed for older adults of all mobility levels. Using a chair for support, participants will practice seated and standing poses to improve flexibility, balance, and strength. The class also includes breathing exercises and relaxation techniques to promote overall well-being and reduce stress. No prior yoga experience is needed. |
3 events,Balance and Mobility Exercises | Wed 11am-12pm | Oct 7 to Dec16 | No Class on Nov 11
This class is designed to keep you active, strong, and independent, to prevent injuries, and increase your energy levels. Every session starts with a gentle warm-up and mild cardio, followed by balance, mobility, and strength exercises, and ends with a gentle stretch. Chair Yoga # 2 | Wed 1-2pm | Sep 9 to Dec 16 | No Class on Sep 30 & Nov 11
This gentle and accessible class is designed for older adults of all mobility levels. Using a chair for support, participants will practice seated and standing poses to improve flexibility, balance, […] Art Studio | Adults | Wed 6:00-8:30pm | No class on Nov 11 and on the 4th Wed of the monthThese 8 sessions will create a relaxed, supportive environment where you can build confidence, strengthen your observation skills, and explore different artistic techniques and mediums. Each 2.5 hour session will include time dedicated to introducing tools and materials, guided practice, and individualized support. Note: No class on Nov 11 and on the 4th Wed of […]
Sign Up
$234.00
|
3 events,Tai Chi Yang Style | Thu 9:30-10:30am | Sep 10 to Dec 17 | No Class on Oct 1 & 8
This class will introduce the basic principles and movements of Tai Chi. Simple and easy to learn, yet requiring mindfulness, you will learn all the basic postures, correct alignment, terms, and movements. Gentle Yoga #3 | Thu 10:45am -12:15pm | Sep 10 to Dec 17 | No Class on Oct 1& 8
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat. Osteofit # 3 | Thu12:45-1:45pm | Oct 1 to Dec 17
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, resistance training, and stretches. The Osteofit program is suitable for those with arthritis, osteoporosis, and those at risk of falls and fractures. |
1 event,Line Dancing | Fri 9:30-10:30am | Sep 11 to Dec 18
Join our Line Dancing class to learn simple, fun dance moves. Stay active, improve balance, and socialize in a friendly environment. |
1 event,
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Drop In Step ClassThis class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. Class ends with a thorough cool-down and stretch. Time: 10:30-11:30am Drop in: $8.00 Pay at Front Desk No Step classes for the month of December, will resume January 4th 2025 |
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1 event,
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Drop In Step ClassThis class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. Class ends with a thorough cool-down and stretch. Time: 10:30-11:30am Drop in: $8.00 Pay at Front Desk No Step classes for the month of December, will resume January 4th 2025 |
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1 event,
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Drop In Step ClassThis class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. Class ends with a thorough cool-down and stretch. Time: 10:30-11:30am Drop in: $8.00 Pay at Front Desk No Step classes for the month of December, will resume January 4th 2025 |
0 events,
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