Gentle Yoga #1 | Mon 9-10:30am | Sep 14 to Dec 14 | No Class on Oct 12
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat.
42 events found.
Events
Calendar of Events
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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7 events,
Bridge Beginner to Intermediate | Mon 9:30-11:30am | Sep 14 to Dec 14 | No Class Oct 12
Learn how to play or advance your bridge game with tips and strategies for better play. Watercolor Exploration #1 | Mon 10am -12:30pm | No Class On Oct 12
Open to all artistic levels. Learn the methods, materials and expressive potential of the watercolor medium. Basic techniques such as washes, wet on wet and dry brush will be explored […]
Sold Out
$125.00
|
7 events,Spanish Level 1 | Intermediate | Tue 9-10:30am | Sep 8 to Dec 15
This class is ideal for seniors who have some basic knowledge of Spanish and want to build on their skills. You’ll expand your vocabulary, improve your grammar, and gain confidence […] Watercolor Exploration #2 | Tue 10am -12:30pm | Sep 15 to Nov 24
Open to all artistic levels. Learn the methods, materials and expressive potential of the watercolor medium. Basic techniques such as washes, wet on wet and dry brush will be explored […] Osteofit #2 | Tue 11am-12pm | Sep 29 to Dec 15
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, resistance training, and stretches. The Osteofit program is suitable for those with arthritis, osteoporosis, and those at risk of falls and fractures. |
3 events,Balance and Mobility Exercises | Wed 11am-12pm | Oct 7 to Dec16 | No Class on Nov 11
This class is designed to keep you active, strong, and independent, to prevent injuries, and increase your energy levels. Every session starts with a gentle warm-up and mild cardio, followed by balance, mobility, and strength exercises, and ends with a gentle stretch. Chair Yoga # 2 | Wed 1-2pm | Sep 9 to Dec 16 | No Class on Sep 30 & Nov 11
This gentle and accessible class is designed for older adults of all mobility levels. Using a chair for support, participants will practice seated and standing poses to improve flexibility, balance, and strength. The class also includes breathing exercises and relaxation techniques to promote overall well-being and reduce stress. No prior yoga experience is needed. Nobody’s Perfect | FREE Parenting Program | Wed 5-7pm | Oct 14 to Nov 25
Nobody's Perfect is a FREE parenting program offered in communities by facilitators to help support parents and young children. Learn about your child's feelings, behaviours, body, and safety as well as sharing what it is like to be a parent. Sessions are focused on what you and other parents want to learn about, not step […]
Sold Out
Free
|
10 events,Tai Chi Yang Style | Thu 9:30-10:30am | Sep 10 to Dec 17 | No Class on Oct 1 & 8
This class will introduce the basic principles and movements of Tai Chi. Simple and easy to learn, yet requiring mindfulness, you will learn all the basic postures, correct alignment, terms, and movements.
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New Oakridge Park Mall
Visit Vancouver’s new Oakridge Park Mall. From haute couture to street style, you’ll find the most established and innovative names in fashion. Then dine in style (extra cost) at the famous Time Out Market showcasing award-winning chefs. Accessible
Sign Up
$24.00
Gentle Yoga #3 | Thu 10:45am -12:15pm | Sep 10 to Dec 17 | No Class on Oct 1& 8
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat. |
1 event,Line Dancing | Fri 9:30-10:30am | Sep 11 to Dec 18
Join our Line Dancing class to learn simple, fun dance moves. Stay active, improve balance, and socialize in a friendly environment. |
3 events,Private Piano or Guitar Lessons | 6-14 yrs | Sat half hour session 9:30-2:00pmMarcino Room Enrich your mind through the joy of piano playing! In this class we will learn scales, rhythm, melody and harmony, how to read notation and play simple songs with 1 or 2 hands together in a relaxed and flexible environment at your own pace. Instructor: Alexander
Sign Up
$260.00
-
Drop In Step ClassThis class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. Class ends with a thorough cool-down and stretch. Time: 10:30-11:30am Drop in: $8.00 Pay at Front Desk No Step classes for the month of December, will resume January 4th 2025
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Afroletics | for All | Sat 10:30-11:30amAfroletics Dance - Gym NEW One Rhythm For Every Body All Are Welcome Join us in a joyful, grounding and uplifting dance experience of somatic awareness through movement. With breath and rhythms of African Dance connection, and fitness for ALL (babies must be worn in a secure baby carrier, wrap, or sling throughout the class). […] |
0 events,
|
7 events,Gentle Yoga #1 | Mon 9-10:30am | Sep 14 to Dec 14 | No Class on Oct 12
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat. Bridge Beginner to Intermediate | Mon 9:30-11:30am | Sep 14 to Dec 14 | No Class Oct 12
Learn how to play or advance your bridge game with tips and strategies for better play. Watercolor Exploration #1 | Mon 10am -12:30pm | No Class On Oct 12
Open to all artistic levels. Learn the methods, materials and expressive potential of the watercolor medium. Basic techniques such as washes, wet on wet and dry brush will be explored individually and through group discussions.
Sold Out
$125.00
|
7 events,Spanish Level 1 | Intermediate | Tue 9-10:30am | Sep 8 to Dec 15
This class is ideal for seniors who have some basic knowledge of Spanish and want to build on their skills. You’ll expand your vocabulary, improve your grammar, and gain confidence […] Watercolor Exploration #2 | Tue 10am -12:30pm | Sep 15 to Nov 24
Open to all artistic levels. Learn the methods, materials and expressive potential of the watercolor medium. Basic techniques such as washes, wet on wet and dry brush will be explored individually and through group discussions. Background in drawing is required. Osteofit #2 | Tue 11am-12pm | Sep 29 to Dec 15
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, resistance training, and stretches. The Osteofit program is suitable for those with arthritis, osteoporosis, and those at risk of falls and fractures. |
3 events,Balance and Mobility Exercises | Wed 11am-12pm | Oct 7 to Dec16 | No Class on Nov 11
This class is designed to keep you active, strong, and independent, to prevent injuries, and increase your energy levels. Every session starts with a gentle warm-up and mild cardio, followed by balance, mobility, and strength exercises, and ends with a gentle stretch. Chair Yoga # 2 | Wed 1-2pm | Sep 9 to Dec 16 | No Class on Sep 30 & Nov 11
This gentle and accessible class is designed for older adults of all mobility levels. Using a chair for support, participants will practice seated and standing poses to improve flexibility, balance, and strength. The class also includes breathing exercises and relaxation techniques to promote overall well-being and reduce stress. No prior yoga experience is needed. Nobody’s Perfect | FREE Parenting Program | Wed 5-7pm | Oct 14 to Nov 25
Nobody's Perfect is a FREE parenting program offered in communities by facilitators to help support parents and young children. Learn about your child's feelings, behaviours, body, and safety as well as sharing what it is like to be a parent. Sessions are focused on what you and other parents want to learn about, not step […]
Sold Out
Free
|
10 events,Tai Chi Yang Style | Thu 9:30-10:30am | Sep 10 to Dec 17 | No Class on Oct 1 & 8
This class will introduce the basic principles and movements of Tai Chi. Simple and easy to learn, yet requiring mindfulness, you will learn all the basic postures, correct alignment, terms, and movements.
-
Brunch at Birdies & Bosa Foods
Dine (extra cost) at the best new Brunch spot in Burnaby. Birdies is a California inspired restaurant known for irresistible and unique flavours and delicious meals. After brunch, enjoy shopping at Bosa Foods, a leading importer of specialty Italian, Mediterranean and European food products. Accessible
Sign Up
$20.00
Gentle Yoga #3 | Thu 10:45am -12:15pm | Sep 10 to Dec 17 | No Class on Oct 1& 8
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat. |
1 event,Line Dancing | Fri 9:30-10:30am | Sep 11 to Dec 18
Join our Line Dancing class to learn simple, fun dance moves. Stay active, improve balance, and socialize in a friendly environment. |
5 events,Private Piano or Guitar Lessons | 6-14 yrs | Sat half hour session 9:30-2:00pmMarcino Room Enrich your mind through the joy of piano playing! In this class we will learn scales, rhythm, melody and harmony, how to read notation and play simple songs with 1 or 2 hands together in a relaxed and flexible environment at your own pace. Instructor: Alexander
Sign Up
$260.00
Little Amigos | 3 to 5 yrs | Sat 10:00-11:00amInman Room Spanish Classes for Preschoolers. An ideal space for 3 to 5 yrs and parents or caregivers to learn one of the top 3 languages worldwide! Engage in weekly classes to make new friends and have lots of fun while learning Spanish. Instructor: Ana
-
Drop In Step ClassThis class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. Class ends with a thorough cool-down and stretch. Time: 10:30-11:30am Drop in: $8.00 Pay at Front Desk No Step classes for the month of December, will resume January 4th 2025 |
0 events,
|
7 events,Gentle Yoga #1 | Mon 9-10:30am | Sep 14 to Dec 14 | No Class on Oct 12
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat. Bridge Beginner to Intermediate | Mon 9:30-11:30am | Sep 14 to Dec 14 | No Class Oct 12
Learn how to play or advance your bridge game with tips and strategies for better play. Watercolor Exploration #1 | Mon 10am -12:30pm | No Class On Oct 12
Open to all artistic levels. Learn the methods, materials and expressive potential of the watercolor medium. Basic techniques such as washes, wet on wet and dry brush will be explored individually and through group discussions.
Sold Out
$125.00
|
7 events,Spanish Level 1 | Intermediate | Tue 9-10:30am | Sep 8 to Dec 15
This class is ideal for seniors who have some basic knowledge of Spanish and want to build on their skills. You’ll expand your vocabulary, improve your grammar, and gain confidence […] Watercolor Exploration #2 | Tue 10am -12:30pm | Sep 15 to Nov 24
Open to all artistic levels. Learn the methods, materials and expressive potential of the watercolor medium. Basic techniques such as washes, wet on wet and dry brush will be explored individually and through group discussions. Background in drawing is required. Osteofit #2 | Tue 11am-12pm | Sep 29 to Dec 15
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, resistance training, and stretches. The Osteofit program is suitable for those with arthritis, osteoporosis, and those at risk of falls and fractures. |
0 events,
|
9 events,Tai Chi Yang Style | Thu 9:30-10:30am | Sep 10 to Dec 17 | No Class on Oct 1 & 8
This class will introduce the basic principles and movements of Tai Chi. Simple and easy to learn, yet requiring mindfulness, you will learn all the basic postures, correct alignment, terms, and movements. Gentle Yoga #3 | Thu 10:45am -12:15pm | Sep 10 to Dec 17 | No Class on Oct 1& 8
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat. Osteofit # 3 | Thu12:45-1:45pm | Oct 1 to Dec 17
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, resistance training, and stretches. The Osteofit program is suitable for those with arthritis, osteoporosis, and those at risk of falls and fractures. |
1 event,Line Dancing | Fri 9:30-10:30am | Sep 11 to Dec 18
Join our Line Dancing class to learn simple, fun dance moves. Stay active, improve balance, and socialize in a friendly environment. |
5 events,Private Piano or Guitar Lessons | 6-14 yrs | Sat half hour session 9:30-2:00pmMarcino Room Enrich your mind through the joy of piano playing! In this class we will learn scales, rhythm, melody and harmony, how to read notation and play simple songs with 1 or 2 hands together in a relaxed and flexible environment at your own pace. Instructor: Alexander
Sign Up
$260.00
Little Amigos | 3 to 5 yrs | Sat 10:00-11:00amInman Room Spanish Classes for Preschoolers. An ideal space for 3 to 5 yrs and parents or caregivers to learn one of the top 3 languages worldwide! Engage in weekly classes to make new friends and have lots of fun while learning Spanish. Instructor: Ana
-
Drop In Step ClassThis class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. Class ends with a thorough cool-down and stretch. Time: 10:30-11:30am Drop in: $8.00 Pay at Front Desk No Step classes for the month of December, will resume January 4th 2025 |
0 events,
|
7 events,Gentle Yoga #1 | Mon 9-10:30am | Sep 14 to Dec 14 | No Class on Oct 12
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat. Bridge Beginner to Intermediate | Mon 9:30-11:30am | Sep 14 to Dec 14 | No Class Oct 12
Learn how to play or advance your bridge game with tips and strategies for better play. Watercolor Exploration #1 | Mon 10am -12:30pm | No Class On Oct 12
Open to all artistic levels. Learn the methods, materials and expressive potential of the watercolor medium. Basic techniques such as washes, wet on wet and dry brush will be explored individually and through group discussions.
Sold Out
$125.00
|
7 events,Spanish Level 1 | Intermediate | Tue 9-10:30am | Sep 8 to Dec 15
This class is ideal for seniors who have some basic knowledge of Spanish and want to build on their skills. You’ll expand your vocabulary, improve your grammar, and gain confidence […] Watercolor Exploration #2 | Tue 10am -12:30pm | Sep 15 to Nov 24
Open to all artistic levels. Learn the methods, materials and expressive potential of the watercolor medium. Basic techniques such as washes, wet on wet and dry brush will be explored individually and through group discussions. Background in drawing is required. Osteofit #2 | Tue 11am-12pm | Sep 29 to Dec 15
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, resistance training, and stretches. The Osteofit program is suitable for those with arthritis, osteoporosis, and those at risk of falls and fractures. |
3 events,Balance and Mobility Exercises | Wed 11am-12pm | Oct 7 to Dec16 | No Class on Nov 11
This class is designed to keep you active, strong, and independent, to prevent injuries, and increase your energy levels. Every session starts with a gentle warm-up and mild cardio, followed by balance, mobility, and strength exercises, and ends with a gentle stretch. Chair Yoga # 2 | Wed 1-2pm | Sep 9 to Dec 16 | No Class on Sep 30 & Nov 11
This gentle and accessible class is designed for older adults of all mobility levels. Using a chair for support, participants will practice seated and standing poses to improve flexibility, balance, and strength. The class also includes breathing exercises and relaxation techniques to promote overall well-being and reduce stress. No prior yoga experience is needed. Nobody’s Perfect | FREE Parenting Program | Wed 5-7pm | Oct 14 to Nov 25
Nobody's Perfect is a FREE parenting program offered in communities by facilitators to help support parents and young children. Learn about your child's feelings, behaviours, body, and safety as well as sharing what it is like to be a parent. Sessions are focused on what you and other parents want to learn about, not step […]
Sold Out
Free
|
10 events,Tai Chi Yang Style | Thu 9:30-10:30am | Sep 10 to Dec 17 | No Class on Oct 1 & 8
This class will introduce the basic principles and movements of Tai Chi. Simple and easy to learn, yet requiring mindfulness, you will learn all the basic postures, correct alignment, terms, and movements.
-
Guilford Town Centre
Guilford Town Centre is Surrey’s largest shopping mall, and the third largest in the Metro Vancouver region. The mall features over 200 stores, services, and restaurants and is the top destination for brands and dining. Take advantage of the savings to complete your Christmas shopping list. Accessible
Sign Up
$25.00
Gentle Yoga #3 | Thu 10:45am -12:15pm | Sep 10 to Dec 17 | No Class on Oct 1& 8
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat. |
1 event,Line Dancing | Fri 9:30-10:30am | Sep 11 to Dec 18
Join our Line Dancing class to learn simple, fun dance moves. Stay active, improve balance, and socialize in a friendly environment. |
3 events,Little Amigos | 3 to 5 yrs | Sat 10:00-11:00amInman Room Spanish Classes for Preschoolers. An ideal space for 3 to 5 yrs and parents or caregivers to learn one of the top 3 languages worldwide! Engage in weekly classes to make new friends and have lots of fun while learning Spanish. Instructor: Ana
-
Drop In Step ClassThis class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. Class ends with a thorough cool-down and stretch. Time: 10:30-11:30am Drop in: $8.00 Pay at Front Desk No Step classes for the month of December, will resume January 4th 2025 Family Yoga | Sat 11:15-12:00pmInman Room This class is ideal for all families. It’s a great way to increase your flexibility through the forms of Yoga. Parents or Grandparents can come and have some quality time with their child(ren), or baby, while participating in this great class. Babies FREE Instructor: Bahareh
Sign Up
$20.00 – $32.00
|
0 events,
|
7 events,Gentle Yoga #1 | Mon 9-10:30am | Sep 14 to Dec 14 | No Class on Oct 12
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat. Bridge Beginner to Intermediate | Mon 9:30-11:30am | Sep 14 to Dec 14 | No Class Oct 12
Learn how to play or advance your bridge game with tips and strategies for better play. Watercolor Exploration #1 | Mon 10am -12:30pm | No Class On Oct 12
Open to all artistic levels. Learn the methods, materials and expressive potential of the watercolor medium. Basic techniques such as washes, wet on wet and dry brush will be explored individually and through group discussions.
Sold Out
$125.00
|
6 events,Spanish Level 1 | Intermediate | Tue 9-10:30am | Sep 8 to Dec 15
This class is ideal for seniors who have some basic knowledge of Spanish and want to build on their skills. You’ll expand your vocabulary, improve your grammar, and gain confidence […] Watercolor Exploration #2 | Tue 10am -12:30pm | Sep 15 to Nov 24
Open to all artistic levels. Learn the methods, materials and expressive potential of the watercolor medium. Basic techniques such as washes, wet on wet and dry brush will be explored individually and through group discussions. Background in drawing is required. Osteofit #2 | Tue 11am-12pm | Sep 29 to Dec 15
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, resistance training, and stretches. The Osteofit program is suitable for those with arthritis, osteoporosis, and those at risk of falls and fractures. |
3 events,Balance and Mobility Exercises | Wed 11am-12pm | Oct 7 to Dec16 | No Class on Nov 11
This class is designed to keep you active, strong, and independent, to prevent injuries, and increase your energy levels. Every session starts with a gentle warm-up and mild cardio, followed by balance, mobility, and strength exercises, and ends with a gentle stretch. Chair Yoga # 2 | Wed 1-2pm | Sep 9 to Dec 16 | No Class on Sep 30 & Nov 11
This gentle and accessible class is designed for older adults of all mobility levels. Using a chair for support, participants will practice seated and standing poses to improve flexibility, balance, and strength. The class also includes breathing exercises and relaxation techniques to promote overall well-being and reduce stress. No prior yoga experience is needed. Nobody’s Perfect | FREE Parenting Program | Wed 5-7pm | Oct 14 to Nov 25
Nobody's Perfect is a FREE parenting program offered in communities by facilitators to help support parents and young children. Learn about your child's feelings, behaviours, body, and safety as well as sharing what it is like to be a parent. Sessions are focused on what you and other parents want to learn about, not step […]
Sold Out
Free
|
8 events,Tai Chi Yang Style | Thu 9:30-10:30am | Sep 10 to Dec 17 | No Class on Oct 1 & 8
This class will introduce the basic principles and movements of Tai Chi. Simple and easy to learn, yet requiring mindfulness, you will learn all the basic postures, correct alignment, terms, and movements.
-
Bloedel Conservatory
Price includes Admission Enjoy Brunch (extra cost) at an iconic Diner and visit the Bloedel Conservatory. Located in Queen Elizabeth Park, the Conservatory is a domed lush paradise with more than 100 exotic birds and 500 exotic plants and flowers that thrive in this temperature-controlled environment. Accessible
Sign Up
$30.00
Gentle Yoga #3 | Thu 10:45am -12:15pm | Sep 10 to Dec 17 | No Class on Oct 1& 8
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat. |
1 event,Line Dancing | Fri 9:30-10:30am | Sep 11 to Dec 18
Join our Line Dancing class to learn simple, fun dance moves. Stay active, improve balance, and socialize in a friendly environment. |
3 events,Little Amigos | 3 to 5 yrs | Sat 10:00-11:00amInman Room Spanish Classes for Preschoolers. An ideal space for 3 to 5 yrs and parents or caregivers to learn one of the top 3 languages worldwide! Engage in weekly classes to make new friends and have lots of fun while learning Spanish. Instructor: Ana
-
Drop In Step ClassThis class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. Class ends with a thorough cool-down and stretch. Time: 10:30-11:30am Drop in: $8.00 Pay at Front Desk No Step classes for the month of December, will resume January 4th 2025 Family Yoga | Sat 11:15-12:00pmInman Room This class is ideal for all families. It’s a great way to increase your flexibility through the forms of Yoga. Parents or Grandparents can come and have some quality time with their child(ren), or baby, while participating in this great class. Babies FREE Instructor: Bahareh
Sign Up
$20.00 – $32.00
|
0 events,
|
5 events,Gentle Yoga #1 | Mon 9-10:30am | Sep 14 to Dec 14 | No Class on Oct 12
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat. Bridge Beginner to Intermediate | Mon 9:30-11:30am | Sep 14 to Dec 14 | No Class Oct 12
Learn how to play or advance your bridge game with tips and strategies for better play. Gentle Yoga #2 | Mon 10:45am -12:15pm | Sep 14 to Dec 14 | No Class on Oct 12
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat. |
4 events,Spanish Level 1 | Intermediate | Tue 9-10:30am | Sep 8 to Dec 15
This class is ideal for seniors who have some basic knowledge of Spanish and want to build on their skills. You’ll expand your vocabulary, improve your grammar, and gain confidence […] Osteofit #2 | Tue 11am-12pm | Sep 29 to Dec 15
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, resistance training, and stretches. The Osteofit program is suitable for those with arthritis, osteoporosis, and those at risk of falls and fractures. Chair Yoga # 1 | Tue 12:30-1:30pm | Sep 8 to Dec 15
This gentle and accessible class is designed for older adults of all mobility levels. Using a chair for support, participants will practice seated and standing poses to improve flexibility, balance, and strength. The class also includes breathing exercises and relaxation techniques to promote overall well-being and reduce stress. No prior yoga experience is needed. |
2 events,Balance and Mobility Exercises | Wed 11am-12pm | Oct 7 to Dec16 | No Class on Nov 11
This class is designed to keep you active, strong, and independent, to prevent injuries, and increase your energy levels. Every session starts with a gentle warm-up and mild cardio, followed by balance, mobility, and strength exercises, and ends with a gentle stretch. Chair Yoga # 2 | Wed 1-2pm | Sep 9 to Dec 16 | No Class on Sep 30 & Nov 11
This gentle and accessible class is designed for older adults of all mobility levels. Using a chair for support, participants will practice seated and standing poses to improve flexibility, balance, and strength. The class also includes breathing exercises and relaxation techniques to promote overall well-being and reduce stress. No prior yoga experience is needed. |
6 events,Tai Chi Yang Style | Thu 9:30-10:30am | Sep 10 to Dec 17 | No Class on Oct 1 & 8
This class will introduce the basic principles and movements of Tai Chi. Simple and easy to learn, yet requiring mindfulness, you will learn all the basic postures, correct alignment, terms, and movements. Gentle Yoga #3 | Thu 10:45am -12:15pm | Sep 10 to Dec 17 | No Class on Oct 1& 8
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat. Osteofit # 3 | Thu12:45-1:45pm | Oct 1 to Dec 17
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, resistance training, and stretches. The Osteofit program is suitable for those with arthritis, osteoporosis, and those at risk of falls and fractures. |
1 event,Line Dancing | Fri 9:30-10:30am | Sep 11 to Dec 18
Join our Line Dancing class to learn simple, fun dance moves. Stay active, improve balance, and socialize in a friendly environment. |
2 events,
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Breakfast with Santa | Sat Dec 5th | 9:30-11:00am
Come have Breakfast! A visit with Santa. Enjoy a pancake breakfast with sausages, fruit and juice. Kids will love our craft table, and Santa. Please pre-register as space is limited. Must pre-register - No tickets at the door.
Sign Up
$6.00 – $12.00
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Drop In Step ClassThis class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. Class ends with a thorough cool-down and stretch. Time: 10:30-11:30am Drop in: $8.00 Pay at Front Desk No Step classes for the month of December, will resume January 4th 2025 |
0 events,
|