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This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, […]
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat
Guitar: This is a class that requires no previous experience on guitar. We will learn basic chords, and scales. Piano: In this class we will learn scales, rhythm, melody and harmony, […]
Dance yourself silly in this fun friendly class. Ballet basics and creative movements will be explored. Instructor: Svetlana
Dance yourself silly in this fun friendly class. Bellet basics and creative movement will be explored. Instructor: Svetlana
This beginner-friendly class, taught by Sifu Josie with TQSpirit, introduces a foundational Tai Chi form while allowing students to experience energizing and rejuvenating Health Qigong. Through steady practice, you’ll build […]
Designed for intermediate students with experience in Tai Chi and Qigong. This class combines internal strengthening exercises with more complex Tai Chi choreography to enhance fluidity, focus, and skill. It’s […]
Join our Line Dancing class to learn simple, fun dance moves. Stay active, improve balance, and socialize in a friendly environment.
Bring your baby(s) and Stroller and get a great workout. This is a specialty fitness class for Parents/Guardians to get back into shape and to socialize with other Parents while […]
Enrich your child's mind through the joy of piano playing! In this class we will learn scales, rhythm, melody and harmony, how to read notation and play simple songs with […]
This class outlines muscle condition with traditional yoga poses while having fun with your family. Drop-ins are welcome Adult $7 Child $4 Babies FREE Instructor: Bahareh
Spanish Classes for Preschoolers. An ideal space for 3 to 5 year olds and parents or their caregivers to learn one of the top 3 languages worldwide! Engage in weekly classes to make new friends and have lots of fun while learning Spanish. Instructor: Ana Maria
