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This class is designed to keep you active, strong, and independent, to prevent injuries, and increase your energy levels. Every session starts with a gentle warm-up and mild cardio, followed […]
This class will introduce the basic principles and movements of Tai Chi. Simple and easy to learn, yet requiring mindfulness, you will learn all the basic postures, correct alignment, terms, […]
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, […]
Dance yourself silly in fun friendly class! Ballet basics and creative movements will be explored
Dance yourself silly in fun friendly class! Ballet basics and creative movements will be explored. Instructor: Svetlana
New to Tai Chi? Start your new year with a powerful blend of fitness and flow. This beginner-friendly class teaches the foundations of Tai Chi while introducing you to the energizing movement of Qigong. You'll build strength, improve balance, stretch safely, and boost your overall mobility - no matter what fitness level you're starting from. […]
Designed for intermediate students with experience in Tai Chi and Qigong. This class combines internal strengthening exercises with more complex Tai Chi choreography to enhance fluidity, focus, and skill. It’s […]
Brings your baby(s) and get a great workout. This a specialty fitness class for parents/guardians to get back into shape and to socialize with other parents while interacting with your baby/toddler.
Enrich your child's mind through the joy of piano playing! In this class we will learn scales, rhythm, melody and harmony, how to read notation and play simple songs with […]
This class is great for the whole family, combine muscle conditioning with traditional yoga posses while enjoying quality time with each other. Instructor: Bahareh E.
Spanish Classes for Preschoolers. An ideal space for 3 to 5 year olds and parents or their caregivers to learn one of the top 3 languages worldwide! Engage in weekly […]
