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Designed for intermediate students with experience in Tai Chi and Qigong. This class combines internal strengthening exercises with more complex Tai Chi choreography to enhance fluidity, focus, and skill. It’s a fun, engaging challenge for those ready to continue training in these health and wellness exercises. Instructor: Sifu Josie
Fall Colors in Stanley Park Treat yourself to a delicious lunch (extra cost) at the legendary Stanley’s Bar and Grill Restaurant, then soak up all the beautiful foliage in Stanley Park. Accessible
Join us for a festive Turkey lunch as we gather to celebrate, share good food, and give thanks for many blessings in our lives. Registration is needed by Oct 5 at 4pm!
These 8 sessions will create a relaxed, supportive environment where you can build confidence, strengthen your observation skills, and explore different artistic techniques and mediums. Each 2.5 hour session will […]
Enjoy lunch (extra cost) at The Old Spaghetti Factory - an Italian style restaurant, where every entree is served with hot fresh baked bread, soup or a crisp green salad, and a scoop of their signature spumoni or vanilla ice cream. Then visit the Farm Market to choose your ideal Halloween pumpkin or stock up on […]
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat.
Learn how to play or advance your bridge game with tips and strategies for better play.
Open to all artistic levels. Learn the methods, materials and expressive potential of the watercolor medium. Basic techniques such as washes, wet on wet and dry brush will be explored […]
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat.
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, […]
This is an introduction to the art of drawing. Formal elements of line, value, shape, texture and space are taught individually and in a group setting. Curriculum includes drawing from […]
Activity Room This introductory class is perfect for beginners. It focuses on learning Spanish through simple, everyday conversations. You'll build your vocabulary and confidence while […]
