Donate today to help build a Safe, Healthy, and Strong Community.
Join Sifu Josie, with the TQSpirit, in learning the basics of tai chi along with a wide variety of Health Qigong. Combining Tai Chi and Qigong provides a comprehensive workout […]
This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. Class ends with a thorough cool-down and […]
This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. Class ends with a thorough cool-down and […]
Bring your baby(s) and Stroller and get a great workout. This is a specialty fitness class for Parents/Guardians to get back into shape and to socialize with other Parents/Guardians while […]
Ready to grow your skills and enjoy your guitar even more? This class is designed for adults who have the basics down and want to build confidence with chords, improve […]
Take your guitar playing to the next level! In this class, teens will expand their chord knowledge, develop rhythm skills, and learn how to accompany their own singing. We’ll dive […]
Instructor JR
We all need music in our lives—and playing it together builds connection, joy, and confidence. This fun and supportive class is for adult learners with some prior ukulele experience who […]
Learn the Fundamentals of playing including reading, basic technique, and music appreciation.
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, […]
Shake yourself silly in this fun friendly class. Creative movements will be explored.
Shake yourself silly in this fun friendly class. Creative movements will be explored.
