Name: Stroller Fit Fri 10:30-11:30am Register or Drop-in
Start: 2025-10-31T10:30:00-07:00
End: 2025-10-31T11:30:00-07:00
Location: NSNH – Inman Room

November 2024
Sep 12 - Nov 28

TEST Beginners Tai Chi and Qigong Fusion

Sep 12 - Nov 28 TEST Beginners Tai Chi and Qigong Fusion

NSNH: Gym 225 East 2nd Street, North Vancouver, BC, Canada

Join Sifu Josie, with the TQSpirit, in learning the basics of tai chi along with a wide variety of Health Qigong. Combining Tai Chi and Qigong provides a comprehensive workout that enhances physical health, mental clarity, emotional well-being, and overall vitality. The benefits are numerous: Improved Balance and Coordination, Flexibility and Strength, Pain Relief, Stress […]

Sold Out $162.00
October 2025
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Drop In Step Class

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NSNH: Gym 225 East 2nd Street, North Vancouver, BC, Canada

This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. Class ends with a thorough cool-down and stretch. Time: 10:30-11:30am Drop in: $8.00 Pay at Front Desk No Step classes for the month of December, will resume January 4th 2025
Oct 27 - Nov 24

Private Guitar Lessons with JR – Mondays 3:30

Oct 27 - Nov 24

NSNH - Inman Room

One hour of Private lessons with JR

$252.00
Sep 9 - Nov 25

Private Piano Lessons Tuesdays – 5 to 15 yrs

Sep 9 - Nov 25

NSNH: Activity Room 225 East 2nd Street, North Vancouver, BC, Canada

Learn the Fundamentals of playing including reading, basic technique, and music appreciation.
Sep 23 - Dec 2

Family Time Yoga 3 y & Up Tuesdays 5:30-6:30pm

Sep 23 - Dec 2

NSNH - Inman Room

This class outlines muscle conditioning with traditional yoga poses while having fun with your family!

$33 – $66
Sep 11 - Dec 11

Tai Chi Intermediate Thursdays 6:20-7:15pm

Sep 11 - Dec 11

NSNH - Inman Room

For Re-accruing Students. Practitioners in this TQSpirit class will already have the basics of tai chi and qigong, as well as experience in a variety of tai chi forms. They will have already developed a solid foundation and are ready to build on that experience. While not suitable for beginners, this class will combine Qigong […]

$182
Sep 5 - Dec 5

Stroller Fit Fri 10:30-11:30am Register or Drop-in

Sep 5 - Dec 5

NSNH - Inman Room

Bring your baby(s) and Stroller and get a great workout. This is a specialty fitness class for Parents/Guardians to get back into shape and to socialize with other Parents/Guardians while interacting with you and your baby/toddler. Stay after class and have playtime (bring own snacks) Drop-ins Welcome!

$68

November 2024

TEST Beginners Tai Chi and Qigong Fusion

October 2025

Drop In Step Class

Private Guitar Lessons with JR – Mondays 3:30

Private Piano Lessons Tuesdays – 5 to 15 yrs

Family Time Yoga 3 y & Up Tuesdays 5:30-6:30pm

Tai Chi Intermediate Thursdays 6:20-7:15pm

Stroller Fit Fri 10:30-11:30am Register or Drop-in

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