Past Events from November 14, 2024 – September 12, 2024 – North Shore Neighbourhood House

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November 2024
Sep 12 - Nov 28

TEST Beginners Tai Chi and Qigong Fusion

Sep 12 - Nov 28 TEST Beginners Tai Chi and Qigong Fusion

NSNH: Gym 225 East 2nd Street, North Vancouver, BC, Canada

Join Sifu Josie, with the TQSpirit, in learning the basics of tai chi along with a wide variety of Health Qigong. Combining Tai Chi and Qigong provides a comprehensive workout that enhances physical health, mental clarity, emotional well-being, and overall vitality. The benefits are numerous: Improved Balance and Coordination, Flexibility and Strength, Pain Relief, Stress […]

Sold Out $162.00
February 2025
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Drop In Step Class

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NSNH: Gym 225 East 2nd Street, North Vancouver, BC, Canada

This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. Class ends with a thorough cool-down and stretch. Time: 10:30-11:30am Drop in: $8.00 Pay at Front Desk No Step classes for the month of December, will resume January 4th 2025
Jan 4 - Jul 19

Drop In Step Class

Jan 4 - Jul 19

NSNH: Gym 225 East 2nd Street, North Vancouver, BC, Canada

This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. Class ends with a thorough cool-down and stretch. Time: 10:30-11:30am Drop in: $8.00 Pay at Front Desk NO CLASSES ARE RUNNING JULY & AUG - START again Sept 6. Alternating Instructors: Sandy/Christine