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Mindfulness meditation is an evidence-based practice that helps to manage stress, build resilience, and enhance well-being. This supportive and experiential program will introduce you to the basics of mindfulness practice. […]
This class is designed to keep you active, strong, and independent, to prevent injuries, and increase your energy levels. Every session starts with a gentle warm-up and mild cardio, followed […]
This class will introduce the basic principles and movements of Tai Chi. Simple and easy to learn, yet requiring mindfulness, you will learn all the basic postures, correct alignment, terms, […]
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, […]
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat
Treat yourself to a delicious Mother’s Day lunch (extra cost) at this legendary Stanley Park restaurant – the TEAHOUSE. Breathtaking views and culinary delights await you at this cheerful spot […]
This beginner-friendly class, taught by Sifu Josie with TQSpirit, introduces a foundational Tai Chi form while allowing students to experience energizing and rejuvenating Health Qigong. Through steady practice, you’ll build […]
Designed for intermediate students with experience in Tai Chi and Qigong. This class combines internal strengthening exercises with more complex Tai Chi choreography to enhance fluidity, focus, and skill. It’s […]
Granville Island is a favorite for locals and visitors. And the Granville Island Public Market is the jewel in the Island’s crown. This indoor market is packed with shops and […]
Visit beautiful Osprey Village located on the Fraser River in Pitt Meadows. First, you’ll enjoy lunch (extra cost) at the Stomping House Café and Bistro, then explore the quaint shops […]
The bus will take you right to Snug Cove on Bowen Island (a 20-minute ferry ride). Enjoy lunch (extra cost) at one of the local restaurants, visit the Bowen Island […]
Price includes Lunch. Take a stroll through this reconstructed 1920s village with over 30 heritage and replica buildings, then enjoy a lovely picnic lunch (included). In case of rain, you’ll […]
