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A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat.
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, […]
This is an introduction to the art of drawing. Formal elements of line, value, shape, texture and space are taught individually and in a group setting. Curriculum includes drawing from […]
Open to all artistic levels. Learn the methods, materials and expressive potential of the watercolor medium. Basic techniques such as washes, wet on wet and dry brush will be explored […]
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, […]
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, […]
This class is designed to keep you active, strong, and independent, to prevent injuries, and increase your energy levels. Every session starts with a gentle warm-up and mild cardio, followed […]
These 8 sessions will create a relaxed, supportive environment where you can build confidence, strengthen your observation skills, and explore different artistic techniques and mediums. Each 2.5 hour session will […]
Fall Colors in Stanley Park Treat yourself to a delicious lunch (extra cost) at the legendary Stanley’s Bar and Grill Restaurant, then soak up all the beautiful foliage in Stanley […]
Join us for a festive Turkey lunch as we gather to celebrate, share good food, and give thanks for many blessings in our lives. Registration is needed by Oct 5 […]
Laugh, socialize, make music, art and new friends! You and your family member will meet other care-pairs living with memory loss in a place where others really understand. No diagnosis […]
Enjoy lunch (extra cost) at The Old Spaghetti Factory - an Italian style restaurant, where every entree is served with hot fresh baked bread, soup or a crisp green salad, and […]
