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1 event,
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Drop In Step ClassThis class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. Class ends with a thorough cool-down and stretch. Time: 10:30-11:30am Drop in: $8.00 Pay at Front Desk No Step classes for the month of December, will resume January 4th 2025 |
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Belly Dance Try It Class | FREE | Jan 5 6:30-7:30pm
Come and Try IT! It's FREE. Arabic Belly dance Rhythms where you will enjoy captivating movements combined with a full-body workout. Instructor: Pooneh
Free
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2 events,
Beginners Tai Chi Yang Style Qigong Fusion | Thu 5:15 to 6:10pmNew to Tai Chi? Start your new year with a powerful blend of fitness and flow. This beginner-friendly class teaches the foundations of Tai Chi while introducing you to the energizing movement of Qigong. You'll build strength, improve balance, stretch safely, and boost your overall mobility - no matter what fitness level you're starting from. […]
Sign Up
$158.00
Tai Chi Fusion Intermediate Thu 6:20 to 7:15pm
Designed for intermediate students with experience in Tai Chi and Qigong. This class combines internal strengthening exercises with more complex Tai Chi choreography to enhance fluidity, focus, and skill. It’s a fun, engaging challenge for those ready to grow. Sifu Josie
Sign Up
$168.00
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1 event,
Stroller Fitness Fri 10:30 to 11:30amBrings your baby(s) and get a great workout. This a specialty fitness class for parents/guardians to get back into shape and to socialize with other parents while interacting with your baby/toddler. |
1 event,
-
Drop In Step ClassThis class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. Class ends with a thorough cool-down and stretch. Time: 10:30-11:30am Drop in: $8.00 Pay at Front Desk No Step classes for the month of December, will resume January 4th 2025 |
0 events,
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4 events,
Join us for a FREE Try it class Jan 12 at 6:30 pm Arabic Belly dance Rhythms where you will enjoy captivating movements combined with a full-body workout. An engaging routine designed to improve your fitness, cardiovascular health, build strength, and boost flexibility. All levels are welcome, whether you’re a beginner or seasoned dancer, everyone […] Group Guitar Lessons Intermediate Level Teen Mon 4:30-5:30pm No Class Feb 16Take your guitar playing to the next level. In these classes, teens will expand their chord knowledge, and develop rhythm skills, and learn how to accompany their own voice. We'll drive into tablature reading, explore basic music theory, and apply it all to playing diverse songs. This is for players who know the basics and […] Group Guitar Lessons Intermediate Adults Mon 5:45-6:45pm No class Feb 16This class is designed for adults who have the basics down and want to build confidence with chords, improve rhythm, and learn how to accompany their own voice. We'll cover tablature, touch on essential music theory, and apply it all by playing well-loved rock, pop, and contemporary songs. A relaxed, supportive environment where progress and […] Group Ukulele Lessons Intermediate Adults Mon 6:45 to 7:45pm No class Feb 16This fun and supportive class is for adult learners with some prior ukulele experience who are ready to grow. You’ll develop rhythm skills, learn to sing while you play, and explore tablature and basic music theory. Together, we’ll expand our song repertoire across a variety of styles, with plenty of room for student song suggestions. […] |
3 events,
Beginners Tai Chi Yang Style Qigong Fusion | Thu 5:15 to 6:10pmNew to Tai Chi? Start your new year with a powerful blend of fitness and flow. This beginner-friendly class teaches the foundations of Tai Chi while introducing you to the energizing movement of Qigong. You'll build strength, improve balance, stretch safely, and boost your overall mobility - no matter what fitness level you're starting from. […]
Sign Up
$158.00
Tai Chi Fusion Intermediate Thu 6:20 to 7:15pm
Designed for intermediate students with experience in Tai Chi and Qigong. This class combines internal strengthening exercises with more complex Tai Chi choreography to enhance fluidity, focus, and skill. It’s a fun, engaging challenge for those ready to grow. Sifu Josie
Sign Up
$168.00
|
2 events,
Stroller Fitness Fri 10:30 to 11:30amBrings your baby(s) and get a great workout. This a specialty fitness class for parents/guardians to get back into shape and to socialize with other parents while interacting with your baby/toddler. |
2 events,
-
Drop In Step ClassThis class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. Class ends with a thorough cool-down and stretch. Time: 10:30-11:30am Drop in: $8.00 Pay at Front Desk No Step classes for the month of December, will resume January 4th 2025 |
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5 events,
Join us for a FREE Try it class Jan 12 at 6:30 pm Arabic Belly dance Rhythms where you will enjoy captivating movements combined with a full-body workout. An engaging routine designed to improve your fitness, cardiovascular health, build strength, and boost flexibility. All levels are welcome, whether you’re a beginner or seasoned dancer, everyone […] Group Guitar Lessons Intermediate Level Teen Mon 4:30-5:30pm No Class Feb 16Take your guitar playing to the next level. In these classes, teens will expand their chord knowledge, and develop rhythm skills, and learn how to accompany their own voice. We'll drive into tablature reading, explore basic music theory, and apply it all to playing diverse songs. This is for players who know the basics and […] Group Guitar Lessons Intermediate Adults Mon 5:45-6:45pm No class Feb 16This class is designed for adults who have the basics down and want to build confidence with chords, improve rhythm, and learn how to accompany their own voice. We'll cover tablature, touch on essential music theory, and apply it all by playing well-loved rock, pop, and contemporary songs. A relaxed, supportive environment where progress and […] Group Ukulele Lessons Intermediate Adults Mon 6:45 to 7:45pm No class Feb 16This fun and supportive class is for adult learners with some prior ukulele experience who are ready to grow. You’ll develop rhythm skills, learn to sing while you play, and explore tablature and basic music theory. Together, we’ll expand our song repertoire across a variety of styles, with plenty of room for student song suggestions. […] |
3 events,
Beginners Tai Chi Yang Style Qigong Fusion | Thu 5:15 to 6:10pmNew to Tai Chi? Start your new year with a powerful blend of fitness and flow. This beginner-friendly class teaches the foundations of Tai Chi while introducing you to the energizing movement of Qigong. You'll build strength, improve balance, stretch safely, and boost your overall mobility - no matter what fitness level you're starting from. […]
Sign Up
$158.00
Tai Chi Fusion Intermediate Thu 6:20 to 7:15pm
Designed for intermediate students with experience in Tai Chi and Qigong. This class combines internal strengthening exercises with more complex Tai Chi choreography to enhance fluidity, focus, and skill. It’s a fun, engaging challenge for those ready to grow. Sifu Josie
Sign Up
$168.00
|
2 events,
Stroller Fitness Fri 10:30 to 11:30amBrings your baby(s) and get a great workout. This a specialty fitness class for parents/guardians to get back into shape and to socialize with other parents while interacting with your baby/toddler. |
2 events,
-
Drop In Step ClassThis class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. Class ends with a thorough cool-down and stretch. Time: 10:30-11:30am Drop in: $8.00 Pay at Front Desk No Step classes for the month of December, will resume January 4th 2025 |
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5 events,
Join us for a FREE Try it class Jan 12 at 6:30 pm Arabic Belly dance Rhythms where you will enjoy captivating movements combined with a full-body workout. An engaging routine designed to improve your fitness, cardiovascular health, build strength, and boost flexibility. All levels are welcome, whether you’re a beginner or seasoned dancer, everyone […] Group Guitar Lessons Intermediate Level Teen Mon 4:30-5:30pm No Class Feb 16Take your guitar playing to the next level. In these classes, teens will expand their chord knowledge, and develop rhythm skills, and learn how to accompany their own voice. We'll drive into tablature reading, explore basic music theory, and apply it all to playing diverse songs. This is for players who know the basics and […] Group Guitar Lessons Intermediate Adults Mon 5:45-6:45pm No class Feb 16This class is designed for adults who have the basics down and want to build confidence with chords, improve rhythm, and learn how to accompany their own voice. We'll cover tablature, touch on essential music theory, and apply it all by playing well-loved rock, pop, and contemporary songs. A relaxed, supportive environment where progress and […] Group Ukulele Lessons Intermediate Adults Mon 6:45 to 7:45pm No class Feb 16This fun and supportive class is for adult learners with some prior ukulele experience who are ready to grow. You’ll develop rhythm skills, learn to sing while you play, and explore tablature and basic music theory. Together, we’ll expand our song repertoire across a variety of styles, with plenty of room for student song suggestions. […] |
3 events,
Beginners Tai Chi Yang Style Qigong Fusion | Thu 5:15 to 6:10pmNew to Tai Chi? Start your new year with a powerful blend of fitness and flow. This beginner-friendly class teaches the foundations of Tai Chi while introducing you to the energizing movement of Qigong. You'll build strength, improve balance, stretch safely, and boost your overall mobility - no matter what fitness level you're starting from. […]
Sign Up
$158.00
Tai Chi Fusion Intermediate Thu 6:20 to 7:15pm
Designed for intermediate students with experience in Tai Chi and Qigong. This class combines internal strengthening exercises with more complex Tai Chi choreography to enhance fluidity, focus, and skill. It’s a fun, engaging challenge for those ready to grow. Sifu Josie
Sign Up
$168.00
|
2 events,
Stroller Fitness Fri 10:30 to 11:30amBrings your baby(s) and get a great workout. This a specialty fitness class for parents/guardians to get back into shape and to socialize with other parents while interacting with your baby/toddler. |
2 events,
-
Drop In Step ClassThis class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. Class ends with a thorough cool-down and stretch. Time: 10:30-11:30am Drop in: $8.00 Pay at Front Desk No Step classes for the month of December, will resume January 4th 2025 |
