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Jan 6 - Mar 24
Jan 8 - Mar 26

Apr 13 - Jun 22
Apr 13 - Jun 22

Osteofit #1 | Mon 12:45-1:45pm | No Class May 18

JBCC: Art Studio 145 W 1st St, North Vancouver, BC, Canada

This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, resistance training, and stretches. The Osteofit program is suitable for those with arthritis, osteoporosis, and those at risk of falls and fractures.

Apr 13 - Jun 22
Apr 14 - Jun 23
Apr 14 - Jun 23