Recurring Activities
One-Time Activities
Senior's Activity Calendar
Calendar of Events
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15 events,
This introductory class is perfect for seniors with little to no prior knowledge of Spanish. You’ll learn basic vocabulary, common phrases, and simple grammar to help with everyday conversations. Join […]
Sign Up
$105.00
This introductory class is perfect for seniors with little to no prior knowledge of Spanish. You’ll learn basic vocabulary, common phrases, and simple grammar to help with everyday conversations. Join […]
Sign Up
$105.00
This introductory class is perfect for seniors with little to no prior knowledge of Spanish. You’ll learn basic vocabulary, common phrases, and simple grammar to help with everyday conversations. Join […]
Sign Up
$105.00
This introductory class is perfect for seniors with little to no prior knowledge of Spanish. You’ll learn basic vocabulary, common phrases, and simple grammar to help with everyday conversations. Join […]
Sign Up
$105.00
This introductory class is perfect for seniors with little to no prior knowledge of Spanish. You’ll learn basic vocabulary, common phrases, and simple grammar to help with everyday conversations. Join […]
Sign Up
$105.00
This introductory class is perfect for seniors with little to no prior knowledge of Spanish. You’ll learn basic vocabulary, common phrases, and simple grammar to help with everyday conversations. Join […]
Sign Up
$105.00
This introductory class is perfect for seniors with little to no prior knowledge of Spanish. You’ll learn basic vocabulary, common phrases, and simple grammar to help with everyday conversations. Join […]
Sign Up
$105.00
This introductory class is perfect for seniors with little to no prior knowledge of Spanish. You’ll learn basic vocabulary, common phrases, and simple grammar to help with everyday conversations. Join […]
Sign Up
$105.00
This introductory class is perfect for seniors with little to no prior knowledge of Spanish. You’ll learn basic vocabulary, common phrases, and simple grammar to help with everyday conversations. Join […]
Sign Up
$105.00
This introductory class is perfect for seniors with little to no prior knowledge of Spanish. You’ll learn basic vocabulary, common phrases, and simple grammar to help with everyday conversations. Join […]
Sign Up
$105.00
This introductory class is perfect for seniors with little to no prior knowledge of Spanish. You’ll learn basic vocabulary, common phrases, and simple grammar to help with everyday conversations. Join […]
Sign Up
$105.00
This introductory class is perfect for seniors with little to no prior knowledge of Spanish. You’ll learn basic vocabulary, common phrases, and simple grammar to help with everyday conversations. Join […]
Sign Up
$105.00
Bridge Beginners to Intermediates Mondays, Sept 8 to Dec 15, 2025 | 9:30 to 11:30am| No Class on Oct 13, 2025
Learn how to play or advance your bridge game with tips and strategies for better play. Gentle Yoga #1 – Mondays 9am – 10:30am | Sept 8 to Dec 15, 2025| No Classes On Sept 29 & Oct 13!
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat. Gentle Yoga #2- Mondays 10:45am – 12:15pm | Sept 8 to Dec15, 2025| No Classes on Sept 29 & Oct 13!
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat. |
15 events,
Spanish Intermediate Level 1, Tuesdays 9:00-10:30am| Sept 9 to Dec16, 2025| No Classes On Sept 30 & Nov 11!
This class is ideal for seniors who have some basic knowledge of Spanish and want to build on their skills. You’ll expand your vocabulary, improve your grammar, and gain confidence […]
Sign Up
$97.50
Osteofit Level 2 (Intermediates) Tuesdays 11:00-12:00pm| Sept 9 to Dec 16, 2025| No Classes on Sept 30 & Nov 11!
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, […] Chair Yoga, Tuesdays 12:30 pm to 1:30pm| Sept 9 to Dec 16, 2025| No Classes On Sept 30 & Nov 11!
This gentle and accessible class is designed for older adults of all mobility levels. Using a chair for support, participants will practice seated and standing poses to improve flexibility, balance, […]
Sold Out
$91.00
|
13 events,
Balance and Mobility Exercises | Wednesdays, 11:00am to12:00pm| Sept 10 to Dec 17, 2025
This class is designed to keep you active, strong, and independent, to prevent injuries, and increase your energy levels. Every session starts with a gentle warm-up and mild cardio, followed […] |
18 events,
Tai Chi Yang Style Thursdays 9:30 to 10:30am| Sept 11 to Dec 18, 2025| No Class on Sept 25
This class will introduce the basic principles and movements of Tai Chi. Simple and easy to learn, yet requiring mindfulness, you will learn all the basic postures, correct alignment, terms, […]
Sold Out
$98.00
Gentle Yoga #3 Thursdays 10:45am to 12:15pm| Sep 11 to Dec 18, 2025
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension, and calming the mind. Please bring a mat. Osteofit Level 1 (Beginners) Thursdays 12:45-1:45pm| Sept 11- Dec18, 2025
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, […] |
13 events,
Line Dancing Fridays 9:30-10:30am| Oct 10- Dec 19, 2025
Join our Line Dancing class to learn simple, fun dance moves. Stay active, improve balance, and socialize in a friendly environment.
Sign Up
$77.00
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12 events,
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12 events,
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16 events,
This introductory class is perfect for seniors with little to no prior knowledge of Spanish. You’ll learn basic vocabulary, common phrases, and simple grammar to help with everyday conversations. Join […]
Sign Up
$105.00
Bridge Beginners to Intermediates Mondays, Sept 8 to Dec 15, 2025 | 9:30 to 11:30am| No Class on Oct 13, 2025
Learn how to play or advance your bridge game with tips and strategies for better play. Gentle Yoga #1 – Mondays 9am – 10:30am | Sept 8 to Dec 15, 2025| No Classes On Sept 29 & Oct 13!
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat. Gentle Yoga #2- Mondays 10:45am – 12:15pm | Sept 8 to Dec15, 2025| No Classes on Sept 29 & Oct 13!
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat. |
16 events,
Spanish Intermediate Level 1, Tuesdays 9:00-10:30am| Sept 9 to Dec16, 2025| No Classes On Sept 30 & Nov 11!
This class is ideal for seniors who have some basic knowledge of Spanish and want to build on their skills. You’ll expand your vocabulary, improve your grammar, and gain confidence […]
Sign Up
$97.50
Osteofit Level 2 (Intermediates) Tuesdays 11:00-12:00pm| Sept 9 to Dec 16, 2025| No Classes on Sept 30 & Nov 11!
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, […] Chair Yoga, Tuesdays 12:30 pm to 1:30pm| Sept 9 to Dec 16, 2025| No Classes On Sept 30 & Nov 11!
This gentle and accessible class is designed for older adults of all mobility levels. Using a chair for support, participants will practice seated and standing poses to improve flexibility, balance, […]
Sold Out
$91.00
|
14 events,
Balance and Mobility Exercises | Wednesdays, 11:00am to12:00pm| Sept 10 to Dec 17, 2025
This class is designed to keep you active, strong, and independent, to prevent injuries, and increase your energy levels. Every session starts with a gentle warm-up and mild cardio, followed […] |
19 events,
Tai Chi Yang Style Thursdays 9:30 to 10:30am| Sept 11 to Dec 18, 2025| No Class on Sept 25
This class will introduce the basic principles and movements of Tai Chi. Simple and easy to learn, yet requiring mindfulness, you will learn all the basic postures, correct alignment, terms, […]
Sold Out
$98.00
Gentle Yoga #3 Thursdays 10:45am to 12:15pm| Sep 11 to Dec 18, 2025
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension, and calming the mind. Please bring a mat. Osteofit Level 1 (Beginners) Thursdays 12:45-1:45pm| Sept 11- Dec18, 2025
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, […] |
15 events,
Line Dancing Fridays 9:30-10:30am| Oct 10- Dec 19, 2025
Join our Line Dancing class to learn simple, fun dance moves. Stay active, improve balance, and socialize in a friendly environment.
Sign Up
$77.00
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Christmas Lunch, Friday, Dec 12, 2025 From 11:30am to 2:00pm!
Join us in celebrating the holiday season with a festive lunch and fun activities!
$20.00
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13 events,
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13 events,
|
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17 events,
This introductory class is perfect for seniors with little to no prior knowledge of Spanish. You’ll learn basic vocabulary, common phrases, and simple grammar to help with everyday conversations. Join […]
Sign Up
$105.00
Bridge Beginners to Intermediates Mondays, Sept 8 to Dec 15, 2025 | 9:30 to 11:30am| No Class on Oct 13, 2025
Learn how to play or advance your bridge game with tips and strategies for better play. Gentle Yoga #1 – Mondays 9am – 10:30am | Sept 8 to Dec 15, 2025| No Classes On Sept 29 & Oct 13!
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat. Gentle Yoga #2- Mondays 10:45am – 12:15pm | Sept 8 to Dec15, 2025| No Classes on Sept 29 & Oct 13!
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat. |
17 events,
Spanish Intermediate Level 1, Tuesdays 9:00-10:30am| Sept 9 to Dec16, 2025| No Classes On Sept 30 & Nov 11!
This class is ideal for seniors who have some basic knowledge of Spanish and want to build on their skills. You’ll expand your vocabulary, improve your grammar, and gain confidence […]
Sign Up
$97.50
Osteofit Level 2 (Intermediates) Tuesdays 11:00-12:00pm| Sept 9 to Dec 16, 2025| No Classes on Sept 30 & Nov 11!
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, […] Chair Yoga, Tuesdays 12:30 pm to 1:30pm| Sept 9 to Dec 16, 2025| No Classes On Sept 30 & Nov 11!
This gentle and accessible class is designed for older adults of all mobility levels. Using a chair for support, participants will practice seated and standing poses to improve flexibility, balance, […]
Sold Out
$91.00
|
14 events,
Balance and Mobility Exercises | Wednesdays, 11:00am to12:00pm| Sept 10 to Dec 17, 2025
This class is designed to keep you active, strong, and independent, to prevent injuries, and increase your energy levels. Every session starts with a gentle warm-up and mild cardio, followed […] |
16 events,
Tai Chi Yang Style Thursdays 9:30 to 10:30am| Sept 11 to Dec 18, 2025| No Class on Sept 25
This class will introduce the basic principles and movements of Tai Chi. Simple and easy to learn, yet requiring mindfulness, you will learn all the basic postures, correct alignment, terms, […]
Sold Out
$98.00
Gentle Yoga #3 Thursdays 10:45am to 12:15pm| Sep 11 to Dec 18, 2025
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension, and calming the mind. Please bring a mat. Osteofit Level 1 (Beginners) Thursdays 12:45-1:45pm| Sept 11- Dec18, 2025
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, […] |
14 events,
Line Dancing Fridays 9:30-10:30am| Oct 10- Dec 19, 2025
Join our Line Dancing class to learn simple, fun dance moves. Stay active, improve balance, and socialize in a friendly environment.
Sign Up
$77.00
|
13 events,
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13 events,
|
|
13 events,
|
12 events,
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12 events,
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12 events,
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12 events,
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12 events,
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12 events,
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12 events,
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11 events,
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11 events,
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11 events,
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11 events,
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11 events,
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11 events,
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Seniors Programs and Services
North Shore Neighbourhood House offers many fun fitness, sport and recreational classes that appeal to a wide variety of interests and are inclusive of all ability levels. Come to the House to sing, paint, dance, learn a new skill, go on outings, keep healthy or chat with other seniors. Everyone is welcome.
Our Seniors programs are offered at the NSNH and John Braithwaite Community Centre. We’d love to have you join us!
Check our program guide and bus trips brochure above or contact us for more information:
- General information and programming (Registered and Drop-In) – Seniors Program Coordinator, Tooka Hashemi 604-983-6496
- Bus Trips – Seniors Social Programmer, Karin Weidner 604-983-6488
- Peer Support Sessions – view our SPS Brochure or Call Lorna Harding at 604-983-6490
- Seniors Programming Waitlist 604-983-6496
Seniors Wellness
Social Circle
This unique outreach program is for frail and/or isolated seniors living on the North Shore. Our goal is to provide health, wellness and socialization opportunities to help improve quality of life. The group meets once a week for 1.5 hours. Call Karin Weidner at 604-983-6488 for more information.
Peer Support Volunteer Program
A special bond of trust develops between people who are of similar age, values and experiences.
Seniors volunteers are screened and receive thorough training to offer emotional support, resource information and guidance regarding life changes and challenges.
This one-on-one support service is free, confidential, and available in different languages. Potential participants can request service or be referred for it.
We are currently seeking new volunteers.
Please visit our volunteering page for more information or contact the Coordinator Lorna Harding at 604-982-8333
Senior Sites
Need Help Now?
Seniors-One-Stop Information Line
Mon – Fri, 9:00 am – 4:30 pm
Suicide/Crisis Line
24 hours
Abuse and Neglect Program
(604) 904-6199
Home Health Services
(604) 986-7111
NS Women's Crisis Line
(604) 987-3374
24 hours
Emergency Social Services
(604) 660-3194
BC Nurses Line
(604) 215-4700
