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Tooka Hashemi

  1. Events
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  3. Tooka Hashemi
Phone (604) 983-6496
Email seniors@nsnh.bc.ca

Seniors Program Coordinator

Events from this organizer
Today

Sep 9 - Dec 16
Sep 9 - Dec 16 Spanish Intermediate Level 1, Tuesdays 9:00-10:30am| Sept 9 to Dec16, 2025| No Classes On Sept 30 & Nov 11!

Spanish Intermediate Level 1, Tuesdays 9:00-10:30am| Sept 9 to Dec16, 2025| No Classes On Sept 30 & Nov 11!

JBCC: Anchor Room 145 W 1st St, North Vancouver, BC, Canada

This class is ideal for seniors who have some basic knowledge of Spanish and want to build on their skills. You’ll expand your vocabulary, improve your grammar, and gain confidence in speaking and understanding Spanish in everyday situations. Lessons include conversation practice, listening exercises, and interactive activities. Enjoy learning in a supportive and engaging environment!

Sep 11 - Dec 18
Sep 11 - Dec 18
Sep 11 - Dec 18

Osteofit Level 1 (Beginners) Thursdays 12:45-1:45pm| Sept 11- Dec18, 2025

JBCC: Anchor Room 145 W 1st St, North Vancouver, BC, Canada

This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, resistance training, and stretches. The Osteofit program is suitable for those with arthritis, osteoporosis, and those at risk of falls and fractures.

Oct 10 - Dec 19