Chair Yoga, Tuesdays 12:30 pm to 1:30pm| Sept 9 to Dec 16, 2025| No Classes On Sept 30 & Nov 11!

This gentle and accessible class is designed for older adults of all mobility levels. Using a chair for support, participants will practice seated and standing poses to improve flexibility, balance, and strength. The class also includes breathing exercises and relaxation techniques to promote overall well-being and reduce stress. No prior yoga experience is needed.