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This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, […]
Shake yourself silly in this fun friendly class. Creative movements will be explored.
Shake yourself silly in this fun friendly class. Creative movements will be explored.
Join Sifu Josie, with the TQSpirit, in learning the basics of tai chi along with a wide variety of Health Qigong. Combining Tai Chi and Qigong provides a comprehensive workout […]
For Re-accruing Students. Practitioners in this TQSpirit class will already have the basics of tai chi and qigong, as well as experience in a variety of tai chi forms. They […]
Friday R&R for the brain and body. End your week and start the weekend feeling refreshed physically and mentally. This class will use a mix of gentle hatha and yin […]
Spanish Classes for Preschoolers. An ideal space for 3 to 5 year olds and parents or their caregivers to learn one of the top 3 languages worldwide! Engage in weekly […]
This class outlines muscle conditioning with traditional yoga poses while having fun with your family!
Join our Line Dancing class to learn simple, fun dance moves. Stay active, improve balance, and socialize in a friendly environment.
Enrich your child's mind through the joy of piano playing! In this class we will learn scales, rhythm, melody and harmony, how to read notation and play simple songs with […]
What would music be without laying down the low end, harmonic and rhythmic foundation that is bass? Perfect for the student aspiring to play in a rock band, high school […]
A perfect class for beginners looking to learn the basics of guitar playing! With the options of acoustic, classical, and electric guitar, and experience in a range of styles from […]
