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Today

Sep 12 - Nov 28
Sep 12 - Nov 28 TEST Beginners Tai Chi and Qigong Fusion

TEST Beginners Tai Chi and Qigong Fusion

NSNH: Gym 225 East 2nd Street, North Vancouver, BC, Canada

Join Sifu Josie, with the TQSpirit, in learning the basics of tai chi along with a wide variety of Health Qigong. Combining Tai Chi and Qigong provides a comprehensive workout that enhances physical health, mental clarity, emotional well-being, and overall vitality. The benefits are numerous: Improved Balance and Coordination, Flexibility and Strength, Pain Relief, Stress […]

Sold Out $162.00

Sep 8 - Oct 7
Sep 26 - Oct 11
Sep 26 - Oct 11

Gental Yoga Flex Fridays 9:15-10:15am

NSNH - Inman Room

Friday R&R for the brain and body.  End your week and start the weekend feeling refreshed physically and mentally. This class will use a mix of gentle hatha and yin yoga in a slow-flowing practice that combines movement and breath to permit deep opening. Inman Room Instructor:  Barbara Tomlin

$30.00
Sep 13 - Nov 29
Sep 13 - Nov 29

Little Amigos 3 to 5 yrs Saturdays 10:00-11:00am

NSNH - Inman Room

Spanish Classes for Preschoolers.  An ideal space for 3 to 5 year olds and parents or their caregivers to learn one of the top 3 languages worldwide!  Engage in weekly classes to make new friends and have lots of fun while learning Spanish. Instructor:  Ana Maria

$53
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Drop In Step Class

NSNH: Gym 225 East 2nd Street, North Vancouver, BC, Canada

This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout.  Class ends with a thorough cool-down and stretch.  Time:  10:30-11:30am  Drop in: $8.00 Pay at Front Desk No Step classes for the month of December, will resume January 4th 2025

Oct 27 - Nov 24