Osteofit #1 | Mon 12:45-1:45pm | Sep 14 to Dec 14 | No Class Oct 12
JBCC: Anchor Room 145 W 1st St, North Vancouver, BC, CanadaThis fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, […]