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Today

Gental Yoga Flex Fridays 9:15-10:15am

NSNH - Inman Room

Friday R&R for the brain and body.  End your week and start the weekend feeling refreshed physically and mentally. This class will use a mix of gentle hatha and yin […]

$45

Jan 6 - Mar 24
Jan 6 - Mar 24 Chair Yoga | Tue 12:30-1:30pm

Chair Yoga Tue 12:30 to 1:30pm

JBCC: Anchor Room 145 W 1st St, North Vancouver, BC, Canada

This gentle and accessible class is designed for older adults of all mobility levels. Using a chair for support, participants will practice seated and standing poses to improve flexibility, balance, […]